10-Minute Cozy & Creamy Pumpkin Hummus
If you’re craving a quick and delightful snack that embodies the cozy essence of fall, look no further than this 10-Minute Cozy & Creamy Pumpkin Hummus. This easy-to-make recipe combines creamy pumpkin puree with chickpeas and warm spices, creating a luscious dip that’s perfect for any occasion—from casual weeknight munching to festive gatherings. You can serve it with an array of dippers, making it a versatile choice for entertaining or simply enjoying at home. Whip up this scrumptious hummus in just ten minutes and savor the flavors of autumn!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) pumpkin puree (not pie filling)
- 2 cloves garlic, minced
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- Olive oil for blending and drizzling
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup ice water
Instructions
- In a food processor, combine the chickpeas, pumpkin puree, and minced garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. With the processor running, slowly stream in olive oil until smooth.
- Gradually add ice water one tablespoon at a time until you reach your desired creaminess.
- Transfer to a serving bowl and drizzle with olive oil. Garnish with toppings of your choice.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 80
- Sugar: 1g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg