4 Ingredient Date Caramels
Indulge in a guilt-free treat with these delightful 4 Ingredient Date Caramels! These chewy bites are made with wholesome ingredients, showcasing the natural sweetness of medjool dates combined with the creaminess of almond butter. Coated in rich dairy-free chocolate, they’re perfect as a quick snack, an energizing boost after a long day, or a sweet addition to any gathering. Best of all, they are vegan and gluten-free, accommodating various dietary preferences while ensuring everyone can enjoy them. With just four simple ingredients and minimal effort, you’ll have a decadent treat that satisfies your sweet tooth without compromising on health.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
Instructions
- Soak the medjool dates in very hot water for about 10 minutes to soften.
- Drain the dates and blend them with almond butter and coconut oil until smooth.
- Pour the mixture into a lined loaf pan and freeze for 2-3 hours until firm.
- Once set, slice into squares.
- Melt chocolate chips with coconut oil until smooth.
- Dip each square into the melted chocolate and place on parchment paper to cool in the fridge until hardened.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 9g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://simplebakingtips.com/4-ingredient-date-caramels/