Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy bowl of comfort that nourishes your body and soul, then this Anti Inflammatory Turmeric Chicken Soup is just what you need! This recipe has been a family favorite for years because it combines hearty ingredients with the warm, earthy flavors of turmeric. It’s perfect for busy weeknights or those chilly evenings when you want something simple yet satisfying. Plus, it’s packed with goodness from veggies and spices, making it a delightful choice for everyone at the table.

Whether you’re feeling under the weather or just in need of some homemade nourishment, this soup is here to help. It’s easy to make and can be prepped ahead of time, so you have a comforting meal ready whenever you need it.

Why You’ll Love This Recipe

• One-Pot Wonder: This soup is made in one pot, which means fewer dishes to wash! You can enjoy all the flavors without the fuss.
• Family-Friendly: With its mild flavor and colorful veggies, this soup is sure to please both kids and adults alike!
• Meal Prep Friendly: Make a big batch for the week ahead. This soup keeps well in the fridge or freezer, so you always have a healthy meal on hand.
• Wholesome Ingredients: Packed with anti-inflammatory ingredients like turmeric and fresh vegetables, it’s a great way to boost your immune system.
• Comforting Flavor: The combination of coconut milk and spices creates a rich and creamy base that warms you up from the inside out.

Ingredients You’ll Need

Making this Anti Inflammatory Turmeric Chicken Soup is simple with these wholesome ingredients. You’ll find everything you need right in your kitchen!

For the Soup Base:

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For the Flavor:

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Main Ingredients:

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts

Optional Add-Ins:

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

To Taste:

• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

This recipe is very flexible! Feel free to switch things up based on what you have on hand or your dietary preferences.

• Swap the protein: Use shredded rotisserie chicken for an even quicker option.
• Add more veggies: Toss in some spinach or kale for extra greens!
• Make it vegetarian: Replace chicken with chickpeas or tofu and use vegetable broth instead.
• Spice it up: If you like heat, add some red pepper flakes or cayenne pepper for an extra kick!

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Veggies

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté them together until the leeks are soft and starting to caramelize—this should take about 14-16 minutes. Cooking them slowly brings out their natural sweetness and sets a flavorful base for your soup.

Step 2: Stir in Spices

Next, add chopped garlic, turmeric, and poultry seasoning into the pot. Continue sautéing for another 2-3 minutes while stirring frequently until everything smells fragrant. This step is crucial because it allows the spices to bloom—trust me; your kitchen will smell heavenly!

Step 3: Simmer Together

Now it’s time to add in the broth and coconut milk along with raw chicken pieces. Scrape up any bits stuck at the bottom of the pot; they hold lots of flavor! Bring everything to a gentle simmer while ensuring that chicken is submerged beneath the broth. Partially cover and let it simmer on low heat until both chicken and veggies are tender—about 15-20 minutes. Remember not to boil too vigorously; we want that lovely creaminess from the coconut milk!

Step 4: Shred Chicken & Add Peas

Once cooked through, remove the chicken from the pot onto a cutting board to cool slightly before cutting it into bite-sized pieces or shredding it using two forks. Return that delicious chicken back into the pot along with frozen peas (if using) and fresh parsley. Allow everything to come back to a slow simmer just until peas are bright green—about 5 minutes.

Step 5: Season & Serve

Lastly, season your soup with salt and pepper according to taste. Serve hot with some extra parsley sprinkled on top if you’d like! Enjoy every warm spoonful of this nourishing bowl of goodness!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this comforting soup is a breeze with the right techniques! Here are some tips to ensure your Anti Inflammatory Turmeric Chicken Soup turns out perfect every time.

• Prep your veggies ahead: Chopping your vegetables in advance not only saves time during cooking but also allows for a more even and flavorful distribution in the soup.

• Use high-quality chicken broth: Opting for a low-sodium, organic chicken broth enhances the overall flavor of the soup while keeping it healthy. A good broth serves as the foundation of deliciousness!

• Don’t rush the sautéing process: Taking your time to sauté the onions, leeks, and carrots until they’re caramelized brings out their natural sweetness and deepens the flavor profile of your soup.

• Adjust seasonings to taste: Every palate is different! After simmering, take a moment to taste your soup and adjust salt and pepper accordingly to ensure it’s just right for you.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge. This soup keeps well and flavors will continue to develop as it sits, making it even tastier the next day!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this vibrant and nourishing soup can be as delightful as preparing it! Here are some ideas to make your presentation truly shine.

Garnishes

• Fresh Parsley: A sprinkle of chopped fresh parsley adds a burst of color and freshness that complements the rich flavors beautifully.
• Lemon Wedges: Serving lemon wedges on the side allows everyone to add a touch of brightness that enhances the taste of each bowl.
• Chili Flakes: For those who enjoy a little heat, offering chili flakes can spice up each serving without overpowering the dish.

Side Dishes

• Crusty Whole Grain Bread: Nothing beats dipping warm, crusty bread into your soup. It adds a satisfying crunch and complementing flavor.
• Quinoa Salad with Veggies: A light quinoa salad packed with fresh vegetables offers a refreshing contrast and is an excellent source of protein.
• Steamed Broccoli or Green Beans: Simple steamed greens provide a nutritious boost while keeping your meal light and healthy. Their bright color makes for an appealing plate!
• Mixed Greens Salad with Lemon Vinaigrette: A mixed greens salad dressed with lemon vinaigrette brings a zesty crunch that pairs wonderfully with the warmth of the soup.

Enjoy serving up this delightful Anti Inflammatory Turmeric Chicken Soup that not only nourishes but also warms hearts!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! It stores beautifully, allowing you to enjoy a delicious and nourishing bowl whenever you need it. Here’s how to keep it fresh:

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 3-4 days.
• If you’re using a large container, consider portioning out servings for easy grab-and-go meals.

Freezing

• Portion the soup into freezer-safe containers or bags, leaving some space at the top for expansion.
• Seal tightly and freeze for up to 3 months.
• Label each container with the date so you can keep track of freshness.

Reheating

• Thaw frozen soup overnight in the refrigerator or use the microwave on a low setting.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• Add a splash of water or extra broth if the soup has thickened during storage.

FAQs

If you have questions about this delightful dish, you’re in the right place!

What makes this Anti Inflammatory Turmeric Chicken Soup special?

This soup combines turmeric, known for its anti-inflammatory properties, with wholesome ingredients like chicken and veggies. It’s not just comforting; it’s also packed with nutrients that can support your wellness.

Can I customize the Anti Inflammatory Turmeric Chicken Soup?

Absolutely! Feel free to add your favorite vegetables or swap out chicken for chickpeas or lentils for a vegetarian version. The spices can also be adjusted according to your taste preferences.

How do I ensure my Anti Inflammatory Turmeric Chicken Soup is dairy-free?

This recipe uses coconut milk as a creamy base instead of dairy. Always check labels on any pre-packaged ingredients to ensure they are dairy-free if needed.

Final Thoughts

I hope this Anti Inflammatory Turmeric Chicken Soup brings warmth and nourishment to your table! It’s more than just a meal; it’s a hug in a bowl, perfect for cozy nights or when you need a little extra care. Enjoy making it for yourself and those you love—I’m sure it will become a cherished recipe in your home. Happy cooking!