Lemon Parmesan Spinach Chicken

If you’re looking for a quick and delightful dinner that brings the whole family together, look no further than this Lemon Parmesan Spinach Chicken! This dish is not only packed with flavor but also features tender chicken simmered in a creamy parmesan sauce. It’s the perfect combination of bright lemony goodness and fresh spinach, making it a favorite in my kitchen. Whether it’s a busy weeknight or a cozy family gathering, this recipe will surely impress everyone at the table.

The best part? It’s simple to make and can be on your table in just 30 minutes. You’ll love how the wholesome ingredients come together to create a comforting meal that feels special without requiring hours of prep.

Why You’ll Love This Recipe

  • Quick to prepare: In just 30 minutes, you can have a delicious meal ready to serve.
  • Creamy and flavorful: The rich parmesan sauce paired with zesty lemon elevates the dish.
  • Family favorite: With its delightful flavors, even picky eaters will enjoy this meal.
  • Healthy greens: Fresh spinach adds nutrients while keeping the dish light and vibrant.
  • Perfect for any occasion: Whether it’s a weeknight dinner or entertaining guests, this recipe fits the bill!
Lemon

Ingredients You’ll Need

This Lemon Parmesan Spinach Chicken uses simple, wholesome ingredients that you probably already have in your kitchen. Let’s gather what we need for this delightful dish!

For the Chicken

  • 4 boneless skinless chicken breasts
  • Salt and pepper (for seasoning the chicken)
  • 2 tablespoons olive oil

For the Sauce

  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice of 1 lemon
  • 1 teaspoon zest of 1 lemon
  • ½ cup grated Parmesan cheese

For the Spinach

  • 4 cups fresh spinach leaves
  • Additional Parmesan cheese for garnish
  • Thinly sliced lemon for garnish

Variations

One of the things I adore about this recipe is its flexibility! You can easily switch up ingredients to suit your taste or dietary needs.

  • Swap the protein: Use turkey or tofu instead of chicken for a different flavor profile.
  • Add more veggies: Toss in some cherry tomatoes or bell peppers for added color and nutrition.
  • Make it lighter: Substitute heavy cream with coconut milk or cashew cream for a lighter version.
  • Spice it up: Add red pepper flakes or Italian seasoning for an extra kick!

How to Make Lemon Parmesan Spinach Chicken

Step 1: Prep Chicken

Start by pounding your chicken breasts to an even thickness using a meat mallet. This ensures they cook evenly and stay juicy. After that, season both sides generously with salt and pepper. This step enhances the overall flavor of your dish.

Step 2: Cook the Chicken

Heat olive oil in a large sauté pan over medium-high heat. Once hot, add your seasoned chicken breasts. Cook them for about 3-4 minutes on each side until they turn golden brown and are fully cooked through. Once done, remove them from the pan and set aside; let them rest while you prepare that luscious sauce!

Step 3: Make the Sauce

In the same pan, add minced garlic and sauté it for about a minute until fragrant—this step brings out all those amazing flavors! Next, pour in chicken broth along with lemon juice and zest, scraping up any browned bits from the bottom of the pan. Bring this mixture to a boil before reducing heat to low. Stir in heavy cream and let it simmer for around five minutes until it thickens slightly. Finally, mix in grated Parmesan cheese until melted and incorporated into that creamy goodness.

Step 4: Add Spinach and Combine

It’s time to add that fresh spinach! Toss it into the sauce and cook for about one minute until it wilts down beautifully. Return your cooked chicken to the pan, spooning that dreamy sauce over each piece. Sprinkle additional Parmesan cheese on top for extra flavor. Cover the pan and let everything cook together for another two minutes—this allows all those wonderful flavors to meld.

Step 5: Serve

When ready to serve, garnish with thinly sliced lemon and more Parmesan cheese if desired. Enjoy this comforting Lemon Parmesan Spinach Chicken immediately—your taste buds will thank you!

Pro Tips for Making Lemon Parmesan Spinach Chicken

Cooking is all about precision and a little creativity, so here are some pro tips to help you make the best Lemon Parmesan Spinach Chicken!

  • Pound the chicken evenly – Ensuring your chicken breasts are of uniform thickness helps them cook evenly, preventing overcooked edges while waiting for the center to finish.

  • Don’t skip the scraping – When making your sauce, be sure to scrape up any browned bits from the pan. This adds depth of flavor to your dish, making each bite more delicious.

  • Taste as you go – Always sample your sauce before serving! Adjusting seasoning at this stage ensures a perfectly balanced flavor profile that everyone will love.

  • Use fresh spinach – Fresh spinach wilts beautifully and retains its vibrant color compared to frozen. It not only looks appealing but also has a fresher taste that enhances the dish.

  • Let it rest – After cooking, allow the chicken to rest for a few minutes before serving. This helps retain its juices, ensuring every bite is tender and moist.

How to Serve Lemon Parmesan Spinach Chicken

Serving Lemon Parmesan Spinach Chicken can be just as fun as making it! With a few thoughtful touches, you can create a beautiful presentation that will impress your family or guests.

Garnishes

  • Fresh herbs – A sprinkle of freshly chopped parsley or basil on top adds a pop of color and enhances the dish’s freshness.
  • Lemon wedges – Serving with extra lemon wedges not only looks inviting but also allows diners to adjust the acidity to their taste.
  • Cracked black pepper – A light dusting of cracked black pepper adds a nice visual contrast and elevates the flavors with its aromatic warmth.

Side Dishes

  • Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make for a comforting side that pairs beautifully with the rich sauce of the chicken.
  • Roasted Asparagus – Lightly seasoned roasted asparagus offers a crisp and vibrant complement that balances the creaminess of the dish.
  • Quinoa Salad – A refreshing quinoa salad tossed with cherry tomatoes, cucumber, and lemon vinaigrette provides a healthy and zesty counterpart.
  • Steamed Broccoli – Simple yet nutritious, steamed broccoli adds a lovely green element to your plate while being an excellent source of vitamins.

With these serving suggestions and tips in mind, you’re sure to create an unforgettable meal centered around this delightful Lemon Parmesan Spinach Chicken recipe! Enjoy every moment in your kitchen as you craft this delicious dish.

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Make Ahead and Storage

This Lemon Parmesan Spinach Chicken recipe is perfect for meal prep, making it easy to enjoy delicious leftovers throughout the week. Preparing it ahead of time not only saves you cooking time but also enhances the flavors as they meld together.

Storing Leftovers

  • Allow the chicken to cool completely before storing.
  • Transfer it to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Ensure the chicken has cooled completely.
  • Place it in a freezer-safe container or heavy-duty freezer bags.
  • Label the bags with the date and freeze for up to 2 months.

Reheating

  • Thaw in the refrigerator overnight if frozen.
  • Reheat in a skillet over low heat, adding a splash of chicken broth or cream for moisture.
  • Heat until warmed through, about 5-7 minutes.

FAQs

If you have questions about this recipe, you’re not alone! Here are some common inquiries:

Can I use other greens instead of spinach in Lemon Parmesan Spinach Chicken?

Absolutely! You can substitute kale, Swiss chard, or even arugula if you prefer. Just adjust the cooking time accordingly since some greens may take longer to wilt.

How do I make Lemon Parmesan Spinach Chicken dairy-free?

You can use coconut cream or a non-dairy alternative like cashew cream instead of heavy cream. For cheese, nutritional yeast can provide a cheesy flavor without dairy.

What makes Lemon Parmesan Spinach Chicken so special?

The combination of creamy parmesan sauce, fresh spinach, and bright lemon flavor creates a delightful dish that’s both comforting and refreshing. It’s quick to prepare yet impressive enough for guests!

Can I prepare Lemon Parmesan Spinach Chicken in advance?

Yes! This dish is ideal for meal prep – store leftovers in an airtight container for easy meals throughout the week.

Final Thoughts

I hope you give this Lemon Parmesan Spinach Chicken recipe a try because it’s such a delightful dish that combines comfort and freshness perfectly. The creamy sauce paired with tender chicken and vibrant spinach is sure to impress your family and friends! Enjoy every bite, and feel free to reach out if you have any questions or variations you’d like to share. Happy cooking!

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Lemon Parmesan Spinach Chicken

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If you’re in search of a satisfying and nutritious dinner that can bring the family together, Lemon Parmesan Spinach Chicken is your answer! This dish features tender chicken simmered in a rich, creamy parmesan sauce enriched with zesty lemon and fresh spinach. Perfect for busy weeknights or special gatherings, this recipe can be on your table in just 30 minutes. With its delightful combination of flavors and wholesome ingredients, this meal is sure to impress even the pickiest eaters. Enjoy a comforting yet light dish that feels special without the lengthy prep time.

  • Author: Leslie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 cup chicken broth
  • ¾ cup heavy cream
  • Juice and zest of 1 lemon
  • ½ cup grated Parmesan cheese
  • 4 cups fresh spinach leaves

Instructions

  1. Pound chicken breasts to an even thickness, season with salt and pepper.
  2. In a large pan, heat olive oil over medium-high heat. Cook chicken for 3-4 minutes on each side until golden brown. Remove from pan and set aside.
  3. In the same pan, sauté minced garlic until fragrant. Add chicken broth, lemon juice, and zest; scrape the pan to incorporate flavors. Bring to a boil then reduce heat.
  4. Stir in heavy cream and let it simmer for about five minutes, then mix in Parmesan cheese until melted.
  5. Add spinach to the sauce until wilted, return chicken to the pan, spooning sauce over it. Cook for an additional two minutes.
  6. Serve garnished with thinly sliced lemon and extra Parmesan.

Nutrition

  • Serving Size: 1 piece of chicken with sauce (200g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 130mg

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