Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a cozy, wholesome meal that captures the essence of fall, look no further than these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. This recipe is one of my absolute favorites because it combines delicious flavors and vibrant colors, making it as pleasing to the eye as it is to the palate. It’s perfect for busy weeknights when you want something hearty yet healthy, or for family gatherings where everyone can appreciate the seasonal ingredients.

What makes this dish so special is the way all the elements come together–the nutty wild rice, tender roasted butternut squash, and crisp brussels sprouts create a symphony of textures. The fig balsamic vinaigrette adds a sweet tang that ties everything together beautifully. Trust me, once you try this recipe, it will become a staple in your kitchen!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you can have a fantastic meal ready in about an hour.
• Family-friendly: The flavors are mild yet satisfying, making this dish appealing to both kids and adults alike.
• Make-ahead convenience: This dish stores well in the fridge and tastes even better the next day, making it ideal for meal prep!
• Nutritious and filling: Full of healthy ingredients, it’s a great way to pack in those autumn veggies while enjoying every bite.

Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! Each one plays an important role in creating the delightful flavors of our Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette.

For the Rice Bowl

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• salt and pepper to taste
• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples, chopped
• 3 oz white cheddar cheese, cut into cubes
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic, pressed or very finely minced
• 2 Tablespoons fig jam
• salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to make it your own with these fun variations:

• Swap the cheese: If you’re looking for a dairy-free option, use your favorite plant-based cheese or simply leave it out.
• Add some greens: Toss in some fresh spinach or kale for an extra nutrient boost.
• Change up the nuts: Use walnuts or pecans instead of almonds or pepitas for a different flavor profile.
• Try different fruits: Experiment with pears or pomegranate seeds for a unique twist!

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth into a small saucepan. Bring it to a gentle simmer, cover with a lid, and reduce heat. Allowing it to cook for about 40-50 minutes gives the rice time to absorb all that wonderful broth flavor. Once it’s tender, fluff it with a fork and set aside; this will be the hearty base for your bowl.

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees F. On a half sheet pan lined with parchment paper (or nonstick foil), toss your butternut squash cubes with some olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Roasting brings out their natural sweetness! Bake them until they’re tender and golden brown—about 15-20 minutes—and don’t forget to stir halfway through for even cooking.

Step 3: Roast Brussels Sprouts

While your squash roasts away, grab another half sheet pan. Add those shredded brussels sprouts along with the remaining olive oil, salt, and pepper. Toss well before placing them in the oven alongside your squash during its last few minutes of roasting. The goal here is tender sprouts that are slightly crispy on the edges—so good!

Step 4: Combine Everything

In a large mixing bowl, combine that fluffy wild rice with your beautiful roasted vegetables—the butternut squash and brussels sprouts. Then toss in chopped apples, cheese cubes, almonds (or pepitas), and dried cranberries for added texture and flavor. Drizzle on that fantastic Fig Balsamic Vinaigrette you’ve made; toss everything gently until coated well. Now you’re ready to serve up these delightful bowls!

Enjoy this colorful medley of flavors that celebrates everything wonderful about fall!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating the perfect Wild Rice Harvest Bowls is a delightful experience, and these pro tips will help you nail it every time!

• Use Quality Ingredients: Opt for high-quality wild rice and fresh produce. The flavors of your dish will significantly improve when you start with the best ingredients available.

• Customize Your Veggies: Feel free to swap in seasonal vegetables like sweet potatoes or kale. This flexibility allows you to make the dish your own while benefiting from the nutrients and flavors of different veggies.

• Make Ahead: Prepare the rice and roast the vegetables in advance. This makes assembly easy and allows the flavors to meld beautifully when you’re ready to serve.

• Adjust Seasoning: Don’t hesitate to taste as you go! Adjust the seasoning of your roasted vegetables and vinaigrette according to your personal preference for a more tailored flavor profile.

• Vinaigrette Variations: Experiment with different jams or vinegars in your vinaigrette. Apricot or raspberry jam can give a unique twist, adding an exciting flavor dimension to your bowls.

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Presenting your Wild Rice Harvest Bowls can be as fun as making them! Here are some ideas that can take your meal from simple to stunning.

Garnishes

• Fresh Herbs: A sprinkle of freshly chopped parsley or thyme adds a burst of color and freshness that complements the savory elements of the dish.
• Crumbled Cheese: A light dusting of feta or goat cheese (if desired) provides a tangy contrast that enhances the overall flavor profile.
• Seasonal Fruit: Thinly sliced pears or pomegranate seeds not only look beautiful but also add a sweet crunch that balances the hearty ingredients.

Side Dishes

• Roasted Vegetable Medley: A mix of seasonal veggies like carrots, zucchini, and bell peppers roasted with olive oil and herbs serves as an excellent complement to the hearty harvest bowls.

• Quinoa Salad: A light quinoa salad dressed in lemon vinaigrette pairs beautifully, adding protein and a zesty flavor that brightens up each bite.

• Garlic Bread: Slices of warm garlic bread provide a comforting side that’s perfect for soaking up any leftover vinaigrette from your bowls.

• Creamy Avocado Toast: Avocado toast topped with pepper flakes offers a creamy texture that contrasts nicely with the crunchiness of your harvest bowl ingredients.

Now you’re all set! With these tips and serving suggestions, you’ll create not just a meal but an experience filled with warmth and flavor. Enjoy every delicious bite!

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep! You can whip up a batch ahead of time and enjoy healthy, delicious meals throughout the week.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• The dish can last up to 4 days when stored properly.
• Keep the vinaigrette separate if possible to maintain freshness.

Freezing

• Assemble the bowls without the dressing and freeze them in airtight containers.
• They can be frozen for up to 3 months.
• Thaw overnight in the refrigerator before reheating.

Reheating

• To reheat, simply microwave in a bowl until heated through, stirring occasionally.
• Alternatively, you can warm them on the stovetop over low heat, adding a splash of water to help steam.

FAQs

Here are some common questions about this recipe!

Can I use other types of rice for Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Yes! While wild blend rice adds a unique flavor, you can substitute it with brown rice or quinoa for a different twist.

How should I store Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Store your bowls in an airtight container in the fridge for up to 4 days. Keep the vinaigrette separate for best results!

What variations can I make to Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Feel free to add or substitute seasonal vegetables like roasted sweet potatoes or kale. You can also switch out nuts or dried fruits based on your preference.

Is this recipe gluten-free?

Absolutely! This recipe is made with gluten-free ingredients, ensuring everyone can enjoy it.

Final Thoughts

I hope you’re as excited about these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette as I am! They’re not only beautiful but also packed with nourishing ingredients that celebrate the flavors of fall. Whether you’re prepping meals for the week or hosting friends and family, this dish is sure to impress. Enjoy making it and savor every bite—happy cooking!