Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

If you’re looking for a quick and satisfying meal that packs a punch of flavor, you’ve come to the right place! These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a delightful way to enjoy dinner without the fuss. Whether you’re navigating a busy weeknight or hosting a family gathering, these stuffed peppers make for an impressive yet easy dish that everyone will love.

What makes this recipe truly special is its versatility and wholesome ingredients. You can whip it up in no time, and it’s perfect for those who follow specific dietary preferences like Whole30 or paleo. Plus, the combination of spicy buffalo sauce and creamy dairy-free ranch dressing takes these peppers to another level of deliciousness!

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep time, you can have a satisfying meal ready in less than an hour!
  • Family-friendly: The kids will love the fun presentation and bold flavors—it’s a great way to introduce them to new tastes.
  • Make-ahead convenience: Prep these stuffed peppers in advance, store them in the fridge, and bake when you’re ready for dinner!
  • Healthy and nutritious: Packed with protein and low in carbs, this dish fits perfectly into your healthy eating plan.
  • Customizable flavors: You can easily adjust the heat level by using your favorite buffalo sauce!
Buffalo

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients that make these buffalo chicken stuffed peppers so delicious! You might already have some of these in your pantry.

For the Peppers

  • 3 large bell peppers – any color, cut in half lengthwise and seeds removed
  • 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe

For the Filling

  • 1 cup paleo mayonnaise – either homemade or store-bought avocado mayo
  • 1/2 cup hot sauce or buffalo sauce – I love Frank’s RedHot, but feel free to use a Whole30-compatible buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 tablespoons nutritional yeast (optional)
  • 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

For Garnish

  • Whole30 ranch dressing
  • Fresh herbs

Variations

One of the best things about buffalo chicken stuffed peppers is how flexible they are! Here are some fun variations to consider:

  • Swap the protein: Use shredded turkey or even grilled tofu for a vegetarian option.
  • Add veggies: Toss in some chopped spinach or zucchini for extra nutrition and color.
  • Change the spice level: If you prefer milder flavors, use a mild salsa instead of hot sauce.
  • Experiment with toppings: Try adding avocado slices or fresh cilantro on top for added freshness.

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat Your Oven

Start by preheating your oven to 400 degrees. This ensures that your stuffed peppers cook evenly and become perfectly tender by the time they’re done baking.

Step 2: Prepare the Peppers

Arrange your cut bell peppers in a lightly greased large skillet or baking dish with their cut sides facing up. This step is crucial as it gives them support while filling them with all that tasty goodness!

Step 3: Make the Filling

In a large bowl, combine your pre-cooked shredded chicken with mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and sliced green onions. Mix everything until well combined! Tasting along the way is key here—feel free to add more hot sauce if you like it spicier.

Step 4: Fill the Peppers

Now comes the fun part! Pack your buffalo chicken mixture into each prepared pepper generously. Don’t be shy; make sure they’re filled well because we want every bite bursting with flavor.

Step 5: Bake

Cover your baking dish with foil and bake those beauties for 30 minutes. Once that time is up, take off the foil and let them bake for another 20 minutes. You’ll know they’re ready when they’re tender and slightly browned on top.

Step 6: Garnish and Serve

Finally, top each pepper with a drizzle of ranch dressing, some extra sliced green onions, and fresh herbs if you’d like. They’re now ready to serve! Enjoy these delightful Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb with family or friends—they’re bound to become a favorite!

Pro Tips for Making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These buffalo chicken stuffed peppers are sure to impress, and with these pro tips, you can make them even better!

  • Choose colorful peppers: Using a mix of red, yellow, and green bell peppers not only enhances the visual appeal but also adds a variety of flavors that can make your dish more exciting.

  • Experiment with heat: If you love spice, don’t hesitate to add extra hot sauce or even diced jalapeños into the stuffing. This is a great way to adjust the heat level to your liking.

  • Make it ahead: Prepare the stuffed peppers in advance and store them in the fridge for up to 24 hours before baking. This makes it easier for busy weeknights, allowing flavors to meld beautifully.

  • Use quality chicken: Opting for high-quality shredded chicken—like rotisserie or homemade—is key for flavor. The better the chicken, the more delicious your stuffed peppers will be!

  • Don’t skip the toppings: A drizzle of ranch dressing and fresh herbs not only adds flavor but also brings freshness to each bite. They elevate this dish from good to unforgettable!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving these stuffed peppers is all about presentation and making them a complete meal. Here are some ideas to make your dish shine!

Garnishes

  • Fresh herbs: Chopped parsley or cilantro adds a beautiful pop of color and freshness that complements the richness of the filling.
  • Lemon wedges: Serving lemon wedges on the side allows guests to squeeze fresh juice over their peppers for a zesty finish.
  • Extra ranch dressing: Offer additional dairy-free ranch dressing on the side so everyone can enjoy their preferred level of creaminess.

Side Dishes

  • Cauliflower rice: This light, fluffy side is perfect for soaking up any extra buffalo sauce and keeps things low carb.
  • Roasted vegetables: A mix of seasonal veggies roasted until tender provides a flavorful contrast to the spicy stuffed peppers.
  • Simple green salad: A refreshing salad with mixed greens, cherry tomatoes, and cucumbers drizzled with a light vinaigrette balances out the meal nicely.
  • Zucchini noodles: Lightly sautéed zucchini noodles offer a fun, pasta-like texture that pairs well with the bold flavors of buffalo chicken.

With these serving suggestions, you’re ready to delight your family and friends with an irresistible dinner that’s both satisfying and nutritious!

Buffalo

Make Ahead and Storage

These Buffalo Chicken Stuffed Peppers are perfect for meal prep! You can prepare them in advance, store them, and enjoy a quick, nutritious meal throughout the week.

Storing Leftovers

  • Allow the stuffed peppers to cool completely before storing.
  • Place them in an airtight container in the refrigerator.
  • Enjoy leftovers within 3-4 days for optimal freshness.

Freezing

  • To freeze, let the peppers cool completely after baking.
  • Wrap each stuffed pepper individually in plastic wrap or aluminum foil.
  • Place the wrapped peppers in a freezer-safe bag and store for up to 3 months.

Reheating

  • To reheat from frozen, bake at 350°F (175°C) for about 30-35 minutes or until heated through.
  • If refrigerating leftovers, you can microwave them on high for 2-3 minutes or until hot, checking regularly to avoid overheating.

FAQs

Here are some frequently asked questions about making Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb.

Can I use another type of sauce instead of buffalo sauce?

Absolutely! Feel free to experiment with different hot sauces or even barbecue sauce if you prefer a sweeter flavor. Just make sure it aligns with your dietary preferences.

How can I make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb spicier?

If you want to amp up the heat, add extra hot sauce to the chicken mixture or include diced jalapeños. You could also top them with spicy salsa before serving!

Can I prepare these stuffed peppers ahead of time?

Yes! You can assemble the Buffalo Chicken Stuffed Peppers ahead of time and store them in the refrigerator until you’re ready to bake. This makes for a convenient weeknight dinner option.

Final Thoughts

I hope you find joy in making these delightful Buffalo Chicken Stuffed Peppers! They are not only easy to whip up but also packed with flavor that your whole family will love. Embrace the healthy ingredients and enjoy a satisfying meal that’s great for any occasion. Happy cooking!

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Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

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If you’re on the hunt for a quick, flavorful meal that pleases everyone at the table, look no further than these Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb. This delightful dish combines tender bell peppers with a zesty filling of shredded chicken and spicy buffalo sauce, topped off with creamy dairy-free ranch dressing. Perfect for busy weeknights or family gatherings, these stuffed peppers are not just easy to make; they’re also packed with protein and low in carbs, making them an ideal choice for those pursuing a healthier lifestyle. With just 15 minutes of prep time and customizable spice levels, you can tailor this dish to suit your taste preferences. Serve them hot and watch as they become a new favorite!

  • Author: Leslie
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 3 large bell peppers
  • 4 cups cooked shredded chicken
  • 1 cup paleo mayonnaise
  • 1/2 cup hot sauce or buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 bunch green onions

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut bell peppers in half lengthwise and remove seeds. Arrange in a baking dish.
  3. In a bowl, mix shredded chicken with mayonnaise, buffalo sauce, garlic powder, onion powder, salt, black pepper, and sliced green onions until well combined.
  4. Generously fill each pepper half with the chicken mixture.
  5. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 20 minutes until the tops are slightly browned.
  6. Top with ranch dressing and additional green onions before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 90mg

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