Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
Discover the joy of a guilt-free dinner with this Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! This dish brings the beloved flavors of classic Italian cuisine right to your table, featuring tender chicken breasts coated in a crispy breadcrumb layer. Topped with rich marinara sauce and melted mozzarella cheese, it’s perfect for quick weeknight meals or family gatherings. Thanks to the air fryer, you can achieve that coveted crunch without the excess oil, making it a healthier option that everyone will love. Roll up your sleeves and enjoy this deliciously easy recipe that promises satisfaction in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- In one bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over the chicken.
- Coat each chicken breast with the breadcrumb mixture.
- Place breaded chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through.
- Remove from the air fryer and spoon marinara sauce over each piece; sprinkle with mozzarella cheese.
- Return to the air fryer for an additional 3-5 minutes until cheese is melted and bubbly.
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg