Air Fryer Protein Bagels
Discover a delightful and nutritious way to start your day with these Air Fryer Protein Bagels! Quick to prepare and packed with protein, these bagels are perfect for busy mornings or leisurely weekends. Imagine enjoying a warm, fluffy bagel that not only satisfies your cravings but also fuels your body with wholesome ingredients. Ideal for customization, you can top them with everything from fresh herbs to savory seeds, making them versatile for any palate. Plus, they’re easy to make ahead of time, so you can enjoy a delicious breakfast or snack whenever you need it!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes four bagels 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- Preheat your air fryer to 300°F.
- In a medium bowl, mix the flour and baking powder; add salt if desired.
- Create a well in the center and add cottage cheese. Mix until a chunky dough forms.
- Knead gently on a floured surface for 1-2 minutes until semi-smooth.
- Divide dough into four pieces, roll into logs, and shape into bagels.
- If desired, brush with whisked egg for color and sprinkle toppings.
- Place bagels in the air fryer basket and cook for 15-17 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://simplebakingtips.com/air-fryer-protein-bagels/