Anti Inflammatory Turmeric Chicken Soup
Warm up with a bowl of Anti Inflammatory Turmeric Chicken Soup, a nourishing dish that perfectly blends hearty ingredients and the vibrant flavors of turmeric. This comforting soup is not only simple to prepare but also ideal for meal prep, making it a go-to choice for busy weeknights or chilly evenings. Packed with fresh vegetables and wholesome spices, it’s a healthy option that pleases the whole family. Whether you’re looking for a cozy dinner or just need some homemade nourishment, this soup is sure to warm your heart and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, sliced
- 3 stalks celery, sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1 1/4 pounds boneless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, leek, carrots, celery, and salt until softened (about 14-16 minutes).
- Add garlic, turmeric, and poultry seasoning; sauté for another 2-3 minutes until fragrant.
- Stir in chicken broth and coconut milk; add raw chicken pieces. Bring to a gentle simmer and cook for 15-20 minutes until chicken is tender.
- Remove chicken to shred; return to pot with optional peas and parsley. Simmer until peas are bright green (about 5 minutes).
- Season to taste with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 510mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg