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Anti-Inflammatory Veggie Soup with Turmeric

Anti-Inflammatory Veggie Soup with Turmeric
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Indulge in a bowl of warmth and nourishment with this Anti-Inflammatory Veggie Soup with Turmeric. Bursting with vibrant vegetables and hearty lentils, this comforting dish is perfect for cozy evenings or meal prep. The infusion of turmeric not only enhances the flavor but also provides powerful anti-inflammatory benefits. Quick to prepare and endlessly customizable, this soup will quickly become a staple in your kitchen. Whether you’re serving it at a family gathering or enjoying a quiet dinner at home, each spoonful offers a delightful experience that nourishes both body and soul.

Ingredients

Scale
  • 1 onion, finely diced
  • 3 garlic cloves, minced
  • 2 medium carrots, sliced
  • 3 celery stalks, sliced
  • 12 oz potatoes, peeled and cubed
  • 2 tsp cumin
  • 1 tsp turmeric
  • 2 tsp paprika
  • 1-inch ginger piece, peeled and grated
  • 4 cups low-sodium vegetable broth
  • 8.5 oz crushed tomatoes
  • 6 oz red lentils, dry
  • 2 cups baby spinach

Instructions

  1. Heat a splash of water or vegetable broth in a large pot over medium heat. Sauté the diced onion until translucent (about 5 minutes).
  2. Stir in minced garlic, cumin, turmeric, paprika, and grated ginger; sauté for another minute.
  3. Add sliced carrots, celery, and cubed potatoes; mix well to coat the veggies with spices.
  4. Pour in vegetable broth, tomato paste, crushed tomatoes, and red lentils; stir to combine.
  5. Bring to a boil; then reduce heat and simmer for about 20 minutes until lentils are tender.
  6. Stir in baby spinach until wilted; finish with fresh parsley and lemon juice.

Nutrition

Find it online: https://simplebakingtips.com/anti-inflammatory-veggie-soup-with-turmeric/