Baked Feta and Butternut Squash Pasta with Sage and Garlic
If you’re looking for a cozy, comforting dish that brings the flavors of fall right to your table, then this Baked Feta and Butternut Squash Pasta with Sage and Garlic is just the ticket. It’s one of those recipes that feels special yet is so easy to whip up on a busy weeknight. The creamy feta blends beautifully with the sweet butternut squash, creating a delightful balance of flavors that will have everyone coming back for seconds.
This dish is perfect for family gatherings or a quiet dinner at home. Its warmth and heartiness will make it a beloved staple in your kitchen. Plus, it’s packed with wholesome ingredients, making it a great choice for both adults and kids alike!
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, you can have this delicious meal in your oven in no time.
- Family-Friendly: Everyone loves pasta! This dish combines familiar flavors that even picky eaters will enjoy.
- Flexible Ingredients: Don’t hesitate to customize this recipe with whatever veggies or pasta shapes you have on hand.
- Comforting Flavors: The combination of sage, garlic, and roasted butternut squash creates a warm hug in every bite.
- Perfect for Meal Prep: Make extra portions to enjoy later in the week; it keeps well in the fridge!

Ingredients You’ll Need
These are simple, wholesome ingredients that come together to create something truly special. You might already have some of them in your pantry!
- 5 cups Butternut Squash (about 1 large butternut squash)
- 1/2 cup Olive Oil (plus more for drizzling)
- 2 hefty pinches Kosher Salt (just shy of 1/2 tsp)
- 1 hefty pinch Red pepper Flakes (optional)
- 1 8 oz block Feta Cheese
- 1 lb Pasta (such as rotini, orzo, or ditalini)
- 10 leaves Fresh Sage (minced)
- 3 cloves Garlic (finely minced)
- 1 tbsp Hot Honey (regular honey is fine too)
- Fresh Cracked Black Pepper
Variations
This recipe is wonderfully flexible! Feel free to play around with different ingredients based on what you have at home or what you’re in the mood for.
- Swap the pasta shape: Use any type of pasta you love; rotini, orzo, and ditalini all work beautifully.
- Add more veggies: Sneak in some spinach or kale for added nutrition and color.
- Change up the cheese: If you’re not a fan of feta, try goat cheese or even a vegan alternative for a different flavor profile.
- Make it spicy: For those who love heat, add more red pepper flakes or some diced jalapeños.
How to Make Baked Feta and Butternut Squash Pasta with Sage and Garlic
Step 1: Preheat the Oven
Start by preheating your oven to 400°F. This ensures that your butternut squash roasts perfectly while infusing the entire kitchen with an irresistible aroma.
Step 2: Prepare the Butternut Squash and Feta
Toss your cubed butternut squash with olive oil, salt, and fresh pepper. Placing the feta block in the middle adds creaminess as it bakes. Drizzle a bit more olive oil over it along with optional red pepper flakes. This step is key because roasting enhances their natural sweetness while adding depth of flavor.
Step 3: Bake Until Golden
After baking for about 30 minutes, check on your mixture. Gently move around the squash without disturbing the feta. Crank up the heat to 450°F and let it bake for another 5-10 minutes until the feta turns golden brown. This browning gives a lovely texture and flavor.
Step 4: Cook Your Pasta
While your veggies are baking away, boil water with salt and cook your pasta until al dente. Save two cups of pasta water before draining! This starchy water is essential for achieving that creamy sauce later.
Step 5: Combine Everything
Once your feta has browned beautifully, stir in minced garlic, sage leaves, and honey right away. Then mix in your drained pasta along with one cup of reserved pasta water. Stir everything together until well combined; this helps infuse all those delicious flavors throughout.
Step 6: Adjust Consistency
If your pasta seems dry after mixing everything together, don’t worry! Just add more reserved pasta water gradually until you reach that creamy texture you’re looking for. Season with additional salt and pepper as needed—and feel free to drizzle on more hot honey if you want an extra kick!
Enjoy creating this scrumptious Baked Feta and Butternut Squash Pasta with Sage and Garlic! It’s bound to become a favorite at your dinner table just like it has at mine.
Pro Tips for Making Baked Feta and Butternut Squash Pasta with Sage and Garlic
Making this dish is a delightful experience, and with these pro tips, you’ll take it to the next level!
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Use Fresh Sage: Fresh sage adds a wonderful aroma and flavor that dried herbs can’t replicate. It complements the sweetness of the butternut squash beautifully.
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Opt for High-Quality Feta: A good feta cheese can enhance the overall taste of your pasta. Look for a creamy, tangy feta for the best results.
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Don’t Skip the Pasta Water: Reserve that starchy pasta water! It’s a secret weapon for creating a silky sauce that binds all the flavors together.
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Adjust Spice Levels: Feel free to increase or decrease the red pepper flakes based on your spice tolerance. A little kick can elevate the dish, but it should be enjoyable for everyone at your table!
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Experiment with Pasta Shapes: While rotini, orzo, or ditalini work perfectly, switching up pasta shapes can keep things interesting. Consider using farfalle or penne to change the texture.
How to Serve Baked Feta and Butternut Squash Pasta with Sage and Garlic
Presentation matters when it comes to enjoying this delightful dish! Here are some ways to serve it beautifully.
Garnishes
- Chopped Fresh Herbs: A sprinkle of fresh parsley or additional sage on top adds color and freshness.
- Toasted Pumpkin Seeds: These add a lovely crunch and nutty flavor that pairs well with the creamy feta.
- Grated Parmesan: For those who enjoy cheese, a light dusting of grated parmesan can add an extra layer of flavor.
Side Dishes
- Simple Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a crisp contrast to the rich pasta.
- Garlic Bread: Warm, crusty garlic bread is perfect for soaking up any leftover sauce on your plate.
- Roasted Brussels Sprouts: These roasted veggies bring an earthy flavor that complements the sweetness of the butternut squash.
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrition while balancing out the meal’s flavors.
With these tips and serving suggestions, you’re all set to create an unforgettable dining experience around your Baked Feta and Butternut Squash Pasta with Sage and Garlic! Enjoy every bite!

Make Ahead and Storage
This Baked Feta and Butternut Squash Pasta with Sage and Garlic is not only delicious, but it also makes for a fantastic meal prep option! Preparing it ahead of time can save you effort on busy weeknights while still offering a comforting and hearty dinner.
Storing Leftovers
- Store any leftover pasta in an airtight container.
- Keep it in the fridge for up to 3-4 days.
- If you have any extra feta or butternut squash, store them separately to maintain their texture.
Freezing
- To freeze, allow the pasta to cool completely before transferring it to a freezer-safe container.
- This dish can be frozen for up to 2-3 months.
- For best results, consider freezing in individual portions for easier thawing later.
Reheating
- Thaw overnight in the fridge if frozen; otherwise, reheat directly from the fridge.
- Use a skillet over medium heat, adding a splash of water or olive oil to help loosen the sauce as you heat it.
- Stir frequently until heated through, or microwave in short intervals until warm.
FAQs
Here are some common questions you might have about this recipe.
Can I use other types of cheese instead of feta in Baked Feta and Butternut Squash Pasta with Sage and Garlic?
Yes! While feta adds a unique tangy flavor, you can substitute it with goat cheese or even a dairy-free cream cheese alternative for a different taste profile. Just note that the consistency may vary slightly.
How spicy is Baked Feta and Butternut Squash Pasta with Sage and Garlic?
The spiciness mainly comes from the optional red pepper flakes. You can adjust the amount based on your preference—omit them completely for a milder dish or add more if you love heat!
Can I make Baked Feta and Butternut Squash Pasta with Sage and Garlic vegan?
Absolutely! Simply replace the feta cheese with a plant-based alternative that melts well. You can also choose agave syrup instead of honey for a fully vegan option.
What kind of pasta works best for Baked Feta and Butternut Squash Pasta with Sage and Garlic?
Pasta shapes like rotini, orzo, or ditalini work wonderfully as they hold onto the creamy sauce well. Feel free to use your favorite shape!
Final Thoughts
I hope this Baked Feta and Butternut Squash Pasta with Sage and Garlic brings warmth and comfort to your dinner table. It’s easy to prepare, packed with flavor, and perfect for sharing with loved ones. Enjoy every bite, and don’t hesitate to make this delightful dish your own! Happy cooking!
Baked Feta and Butternut Squash Pasta with Sage and Garlic
Indulge in the delightful comfort of Baked Feta and Butternut Squash Pasta with Sage and Garlic. This cozy dish combines creamy feta, sweet roasted butternut squash, and aromatic sage for a satisfying meal that’s perfect for busy weeknights or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves about 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 5 cups butternut squash (cubed)
- 1/2 cup olive oil
- 1 block (8 oz) feta cheese
- 1 lb pasta (rotini, orzo, or ditalini)
- 10 leaves fresh sage (minced)
- 3 cloves garlic (finely minced)
- Salt and pepper to taste
- Optional: red pepper flakes, hot honey
Instructions
- Preheat the oven to 400°F.
- Toss cubed butternut squash with olive oil, salt, and pepper. Place the feta block in the center and drizzle with more olive oil and optional red pepper flakes.
- Bake for about 30 minutes until golden brown; increase heat to 450°F for an additional 5–10 minutes.
- Meanwhile, cook pasta according to package instructions until al dente; reserve two cups of pasta water before draining.
- Once baked, mix in minced garlic, sage, honey, and cooked pasta along with one cup of reserved water. Stir until well combined.
- Adjust consistency with remaining pasta water if needed; season as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 480
- Sugar: 7g
- Sodium: 350mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 20mg
