Chicken and Green Bean Stir-Fry
Looking for a quick and flavorful meal that’s perfect for busy weeknights? This Chicken and Green Bean Stir-Fry is just what you need! Ready in just 25 minutes, this dish combines tender chicken with crisp green beans in a savory sauce that’s sure to impress. Packed with wholesome ingredients and customizable to your taste, it offers a delightful balance of flavors that the whole family will love. Whether you’re whipping it up after a long day or serving it at a family gathering, this stir-fry is destined to become a kitchen staple. Get ready to savor every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cups fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced chicken, seasoning with salt and pepper. Cook for about 5-7 minutes until browned.
- Remove the chicken from the skillet and set aside. In the same skillet, add another tablespoon of vegetable oil and stir-fry the green beans for about 3-4 minutes until bright green.
- Add minced garlic and ginger; sauté for an additional minute until fragrant.
- Return the chicken to the skillet. In a small bowl, mix soy sauce, honey, sesame oil, and pour over the chicken and green beans. Stir well and cook for another 2-3 minutes until heated through.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg