Chicken Kofta with Garlic Yogurt Sauce
If you’re on the hunt for a flavorful and easy dish, look no further than Chicken Kofta with Garlic Yogurt Sauce! This recipe features tender ground chicken mixed with aromatic spices, creating juicy koftas that will impress at any dinner table. The creamy garlic yogurt sauce perfectly complements the savory meat, making it an ideal choice for both busy weeknights and special gatherings. Serve these delicious koftas with rice, fresh salads, or in warm pita bread for a delightful meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 500 grams Ground Chicken
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1/4 cup Fresh Parsley, chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1 cup Plain Yogurt
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
Instructions
- In a large bowl, combine ground chicken, onion, garlic, and parsley.
- Add cumin, coriander, salt, and pepper; mix until well combined.
- Wet hands and shape the mixture into elongated kofta.
- Preheat grill over medium-high heat; brush lightly with olive oil.
- Grill kofta for 5-7 minutes on each side until golden brown and cooked through.
- For the sauce, mix yogurt, lemon juice, and salt in a bowl.
- Serve hot kofta with garlic yogurt sauce on the side.
Nutrition
- Serving Size: 2 koftas (approx. 150g)
- Calories: 330
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg