Chicken, Spinach, and Mushroom Low Carb Oven Dish
If you’re craving a comforting meal that is both satisfying and low in carbs, look no further than this Chicken, Spinach, and Mushroom Low Carb Oven Dish. Creamy and packed with tender chicken and vibrant vegetables, this dish is perfect for any occasion, whether it’s a busy weeknight dinner or a family gathering. With its rich sauce and nutritious ingredients, it’s sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
- Fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil. Season chicken with salt, pepper, and dried thyme or Italian seasoning. Sear for about 5-6 minutes per side until golden brown.
- Remove chicken; sauté garlic for 1 minute, then add mushrooms until softened (about 5 minutes). Stir in spinach until wilted.
- Pour in heavy cream and chicken broth; simmer for 3-4 minutes until slightly thickened.
- Place chicken in a baking dish and cover with the creamy sauce. Top with cheeses.
- Bake for 15-20 minutes until cheese is bubbly and chicken is cooked through.
- Serve warm with optional parsley garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 170mg