Cowboy Caviar
Cowboy Caviar is a vibrant and nutritious dip that combines the best of beans, corn, and fresh vegetables for a colorful, satisfying treat. Perfect for parties or cozy nights at home, this refreshing dish is quick to prepare and packed with wholesome ingredients. With its zesty dressing and customizable options, Cowboy Caviar is not only a crowd-pleaser but also a versatile addition to any meal. Enjoy it with tortilla chips, on tacos, or as a topping for salads—this dip truly brings everyone together!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple cider vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse black beans, black-eyed peas, and sweet corn. Pat dry with a paper towel.
- In a large bowl, combine the prepared beans and corn with chopped cilantro, diced red and orange peppers, and diced red onion.
- In a separate bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple cider vinegar, fresh lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and stir gently until everything is well coated.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 170
- Sugar: 5g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://simplebakingtips.com/cowboy-caviar/