Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a delicious and visually appealing side dish that is sure to impress at any gathering. This recipe transforms Brussels sprouts into golden, crunchy bites that everyone will love. With a simple combination of fresh ingredients and minimal prep time, you can elevate your weeknight dinners or festive occasions with this gourmet-inspired dish. The delightful texture from the panko and Parmesan creates a satisfying crunch that makes these sprouts impossible to resist. Enjoy them fresh out of the oven or as part of a meal prep strategy – they’re versatile enough for any occasion!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the tough ends off the Brussels sprouts, remove damaged leaves, and slice each sprout in half.
- In a mixing bowl, combine halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- In another bowl, mix grated Parmesan cheese and panko breadcrumbs. Toss this mixture over the seasoned sprouts until well-coated.
- Arrange the Brussels sprouts cut-side down on the prepared baking sheet and roast for 20 to 25 minutes until golden brown.
- Garnish with freshly chopped parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg