Crispy Teriyaki Tofu and Avocado Rice Stack
If you’re in search of a meal that’s as nourishing as it is delicious, look no further than the Crispy Teriyaki Tofu and Avocado Rice Stack. This delightful dish features crispy tofu cubes paired with creamy avocado and hearty brown rice, all drizzled with a homemade teriyaki sauce that adds a sweet-savory kick. Perfect for busy weeknights or impressing guests with minimal effort, this vegetarian-friendly recipe can be easily customized to suit your preferences. Ideal for meal prep, it’s not only satisfying but also packed with nutrients!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 block extra-firm tofu
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
- 1 cup brown rice
- 2 cups vegetable broth
- 1 avocado
Instructions
- Press the tofu to remove excess moisture, then cut into cubes.
- In a bowl, mix cornstarch, flour, garlic powder, salt, and pepper. Coat tofu cubes in this mixture.
- Heat oil in a skillet over medium-high heat and cook the tofu until golden and crispy.
- For the teriyaki sauce, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil.
- Cook brown rice in vegetable broth according to package directions.
- Assemble by layering rice in a bowl, topping with avocado slices and crispy tofu. Drizzle with teriyaki sauce.
Nutrition
- Serving Size: 1 stack (approximately 400g)
- Calories: 580
- Sugar: 8g
- Sodium: 800mg
- Fat: 26g
- Saturated Fat: 3g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 0mg