Garden Veggie Frittata: A 150-Calorie Delight
If you’re in search of a dish that beautifully combines nutrition and comfort, the Garden Veggie Frittata: A 150-Calorie Delight is your answer. This vibrant and flavorful frittata is loaded with fresh vegetables, creating a wholesome meal that’s perfect for breakfast, brunch, or even a light dinner. With its easy preparation and versatility, you can enjoy this dish any day of the week. Not only is it a fantastic way to sneak in those essential veggies, but it also makes for a great make-ahead option for busy schedules. Packed with flavor and healthy ingredients, this frittata is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper for about 5 minutes.
- Add zucchini and mushrooms; cook until tender (about another 5-7 minutes).
- Stir in spinach until wilted.
- Pour egg mixture over sautéed vegetables evenly.
- Transfer skillet to the oven and bake for 15-20 minutes until set and golden around the edges.
- Let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 275mg