Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Enjoy this quick and delicious Garlic Cauliflower Mushroom Skillet that’s packed with flavor. Try it today for an easy weeknight meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter (or plant-based alternative)
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese (or nutritional yeast for dairy-free)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for about 5-6 minutes until golden. Then add the sliced mushrooms and cook for an additional 4-5 minutes.
- Stir in minced garlic, smoked paprika, and Italian seasoning; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg