Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are a delightful and healthy snack that is both satisfying and easy to prepare. With their crispy exterior and tender interior, these wedges are bursting with flavor from savory garlic and rich Parmesan cheese. Perfect for busy weeknights or family gatherings, they can be served as an appetizer, side dish, or late-night treat while binge-watching your favorite show. Not only do they taste fantastic, but they also pack a nutritious punch thanks to the vibrant sweet potatoes that are loaded with vitamins and antioxidants. Give your family a snack they’ll love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Snack/Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel (if desired) the sweet potatoes, then slice them into uniform wedges.
- In a large bowl, mix olive oil, minced garlic, salt, black pepper, and paprika. Add the sweet potato wedges and toss until evenly coated.
- Sprinkle grated Parmesan over the wedges and toss again until well-covered.
- Arrange the wedges on a baking sheet in a single layer and bake for 25-30 minutes or until golden brown and crispy, flipping halfway through for even cooking.
- Allow to cool slightly before serving; garnish with fresh parsley if desired.
Nutrition
- Serving Size: About 4 wedges (110g)
- Calories: 180
- Sugar: 4g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg