Hawaiian Chicken Sheet Pan Dinner
Experience the vibrant flavors of Hawaii with this Hawaiian Chicken Sheet Pan Dinner. This delightful dish pairs juicy chicken breast with sweet pineapple and colorful bell peppers, all drizzled in a savory-sweet marinade that enhances every bite. Perfect for busy weeknights or casual family gatherings, this one-pan meal not only saves time on cleanup but also packs a nutritional punch. In just 45 minutes, you can serve up a wholesome dinner that’s sure to please even the pickiest eaters. Enjoy the tropical taste and brighten your table with this easy-to-make dish!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
Instructions
- Preheat oven to 400°F (200°C). In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, garlic, salt, pepper, ginger, and paprika. Allow to marinate for 10–15 minutes.
- Spread diced bell peppers, onion wedges, and drained pineapple on a large sheet pan.
- Place marinated chicken over the vegetables and pour remaining marinade on top.
- Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through cooking.
- Let rest briefly before garnishing with fresh cilantro and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 386
- Sugar: 12g
- Sodium: 779mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg
Find it online: https://simplebakingtips.com/hawaiian-chicken-sheet-pan-dinner/