Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful flavors of Healthy Gluten-Free Pecan Pie Bars, a guilt-free twist on a classic favorite! These easy-to-make bars are perfect for any occasion, from busy weeknights to family gatherings. With just six simple ingredients, they combine wholesome almond flour and natural sweeteners like maple syrup and coconut sugar, creating a chewy texture that everyone will love. Rich in pecans and free from gluten and dairy, these bars provide a satisfying treat without compromising on taste. Enjoy them as a snack or dessert, and feel good about sharing this delicious recipe with your loved ones!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Makes about 16 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/2 cup coconut sugar
- 1/2 cup maple syrup
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and optional vanilla extract until combined. Press into the prepared pan and bake for 10 minutes.
- While the crust bakes, whisk together coconut sugar, melted coconut oil, maple syrup, optional vanilla extract, and room-temperature eggs until smooth. Fold in chopped pecans.
- Pour the filling over the baked crust and spread evenly. Bake for an additional 20-25 minutes until set but still slightly jiggly.
- Cool for at least 30 minutes in the pan before refrigerating for an hour to make slicing easier.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg