Healthy Gluten-Free Pecan Pie Bars
Indulge in the flavors of pecan pie without the hassle of a traditional crust with these Healthy Gluten-Free Pecan Pie Bars. Perfect for any occasion, these bars combine wholesome ingredients to create a delicious treat that is gluten-free, grain-free, and dairy-free. Made with just six key ingredients, these bars are not only easy to prepare but also make for excellent meal prep. Whether you’re craving a sweet snack during the week or looking for a delightful dessert to impress your guests, these bars will surely satisfy everyone’s taste buds while keeping health in mind.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/2 cup coconut sugar
- 1/4 cup maple syrup
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans
Instructions
- Preheat your oven to 350°F.
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and vanilla extract until combined. Press this mixture into a lined 9×9-inch baking pan and bake for about 10 minutes or until lightly golden.
- For the filling, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract, and room-temperature eggs until smooth. Fold in the chopped pecans.
- Pour the filling over the baked crust and return it to the oven for an additional 20–25 minutes or until set.
- Allow cooling for at least 30 minutes before chilling in the fridge for an hour. Cut into squares and enjoy!
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 160
- Sugar: 8g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg
Find it online: https://simplebakingtips.com/healthy-gluten-free-pecan-pie-bars/