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Healthy Sauteed Vegetables

Healthy Sauteed Vegetables Recipe
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If you’re looking for a colorful and nutritious addition to your meals, this Healthy Sauteed Vegetables Recipe is the perfect choice! In just 25 minutes, you can whip up a delicious medley of fresh vegetables that not only tastes amazing but also brings a burst of color to your dinner table. This versatile dish can be enjoyed as a side or tossed with pasta for a delightful main course. Packed with flavor from garlic, herbs, and a hint of lemon, these sautéed veggies are sure to please even the pickiest eaters. Additionally, they are easy to customize based on what you have on hand, making them a convenient option for any weeknight dinner or family gathering.

Ingredients

Scale
  • 3 cloves of garlic (finely chopped)
  • 1 cup of thinly sliced carrot rounds
  • 1 pound of asparagus spears (woody ends removed, cut into 1-inch segments)
  • 1 red bell pepper (thinly sliced into strips)
  • 1 medium zucchini (cut into thin rounds)
  • 8 ounces of fresh mushrooms (cleaned and sliced)
  • 3 green onions (thinly sliced—both green and white parts)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon sea salt
  • 1/2 teaspoon powdered onion
  • 1/4 teaspoon freshly ground black pepper
  • A pinch of crushed red pepper flakes
  • 1/2 teaspoon dried Italian herb blend
  • 1/4 teaspoon smoked paprika

Instructions

  1. Prepare your vegetables by washing and cutting them into uniform pieces.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté garlic for 30 seconds until fragrant.
  4. Add carrots and stir for 2-3 minutes until starting to soften.
  5. Incorporate asparagus and zucchini; continue stirring for another 3-5 minutes until vibrant green.
  6. Toss in bell pepper and mushrooms; sauté for 2-3 minutes until bright in color.
  7. Season with sea salt, black pepper, onion powder, crushed red pepper flakes, Italian herbs, and smoked paprika.
  8. Remove from heat, drizzle with lemon juice, sprinkle with Parmesan cheese (or nutritional yeast), and toss gently before serving.

Nutrition

Find it online: https://simplebakingtips.com/healthy-sauteed-vegetables-recipe/