Print

Healthy Spaghetti Squash Au Gratin

Healthy Spaghetti Squash Au Gratin
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the delightful flavors of Healthy Spaghetti Squash Au Gratin, a comforting dish that merges the natural sweetness of roasted spaghetti squash with a creamy, cheesy filling. Perfect for busy weeknights or festive gatherings, this dish is not only wholesome but also incredibly versatile. Whether served as a light main course or a sumptuous side dish, it’s guaranteed to please everyone at the table. Plus, it’s packed with nutritious ingredients and simple to prepare, making it an ideal choice for any occasion.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • ½ cup diced onion
  • 2 cloves garlic (minced)
  • ½ cup plain Greek yogurt (or sour cream)
  • 1½ cups shredded sharp cheddar cheese (divided)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional: ¼ tsp paprika or dried thyme

Instructions

  1. Preheat oven to 400°F (205°C). Halve the spaghetti squash lengthwise and scoop out the seeds. Brush cut sides with olive oil, place face-down on a baking sheet, and roast for 35–40 minutes until tender.
  2. While roasting, sauté onions in olive oil over medium heat for about 5 minutes, then add minced garlic and cook for an additional minute.
  3. Once cooled, shred the roasted squash into noodle-like strands using a fork.
  4. In a large bowl, combine shredded squash with sautéed onions and garlic, Greek yogurt (or sour cream), 1 cup of shredded cheese, salt, pepper, and optional spices.
  5. Transfer to a greased casserole dish and top with remaining cheese. Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden brown.
  6. Allow to cool slightly before serving.

Nutrition

Find it online: https://simplebakingtips.com/healthy-spaghetti-squash-au-gratin/