Hearty Vegan Stew
If you’re seeking a meal that delivers warmth and satisfaction, this Hearty Vegan Stew is perfect for you. With tender jackfruit, fluffy gnocchi, and vibrant vegetables simmered in a rich apple vinegar broth, every bite feels like a cozy embrace. This recipe is not only easy to prepare but also family-friendly, making it an ideal choice for busy weeknights or gatherings. Wholesome and nutritious, it’s packed with plant-based ingredients that will leave you feeling fulfilled without compromising on flavor. Plus, it’s versatile enough to allow you to customize based on your pantry staples or personal preferences.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 yellow onion
- 2 carrots
- 3 cloves garlic
- 2 lb jackfruit pieces
- 1 lb gnocchi
- 1 cup fresh tomatoes
- 3/4 cup frozen green peas
- 8 sprigs fresh thyme
- 6 cups vegetable stock
- 1/3 cup apple vinegar
- 1 tbsp smoked paprika
- 1/3 cup whole wheat pastry flour
- Sea salt + black pepper to taste
- 1/3 cup fresh Italian parsley
Instructions
- Sauté diced onion and sliced carrots in a pot until the onion is translucent.
- Add minced garlic and cook until fragrant.
- Incorporate rinsed jackfruit, thyme sprigs, and apple vinegar; simmer until vinegar evaporates.
- Whisk whole wheat pastry flour with vegetable stock and add to the pot; stir in smoked paprika and cloves.
- Cook for about 45 minutes until jackfruit is tender.
- Stir in gnocchi, diced tomatoes, and green peas; cook until gnocchi float to the surface.
- Season with salt and pepper to taste before serving with fresh parsley.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 5g
- Sodium: 480mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://simplebakingtips.com/hearty-vegan-stew/