High-Protein Pancake Sausage Mini Muffins
If you’re seeking a breakfast that combines nostalgia with nutrition, these High-Protein Pancake Sausage Mini Muffins are the perfect solution. Bursting with savory flavors and packed with protein, these bite-sized delights are reminiscent of Grandma’s pancakes but offer a modern twist. Ideal for busy mornings or weekend brunches, they can be made in advance and stored for quick grab-and-go meals. Enjoy them warm from the oven or reheated throughout the week; either way, they will fuel your day and bring smiles to the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (for extra protein, try Fairlife)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese until evenly combined.
- Fill each muffin cup about ¾ full with batter.
- Bake for 15 minutes or until golden brown and firm to the touch.
- Allow muffins to cool for a few minutes before serving or storing.
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 120
- Sugar: 3g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 40mg