Italian White Bean Salad
If you’re in search of a quick, healthy meal that brims with flavor, this Italian White Bean Salad is the answer! Featuring creamy cannellini beans, vibrant cherry tomatoes, and zesty salsa verde dressing, it’s a versatile dish perfect for any occasion. With a preparation time of under 20 minutes, this salad makes a delightful lunch or an impressive side at family gatherings. Whether enjoyed alone or paired with grilled chicken, it’s bound to become your go-to recipe.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup olives, torn
- ¼ cup red onion, sliced
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- ¼ teaspoon kosher salt
Instructions
- In a small bowl, mix parsley, garlic, olives, red apple vinegar, and olive oil to create the salsa verde.
- In a medium bowl, combine cannellini beans, cherry tomatoes, red onion, and kosher salt. Toss gently.
- Drizzle the salsa verde over the salad mixture and toss to combine.
- Serve immediately or let it marinate for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 265
- Sugar: 2g
- Sodium: 290mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://simplebakingtips.com/italian-white-bean-salad-recipe/