Lemon Parmesan Spinach Chicken
If you’re in search of a satisfying and nutritious dinner that can bring the family together, Lemon Parmesan Spinach Chicken is your answer! This dish features tender chicken simmered in a rich, creamy parmesan sauce enriched with zesty lemon and fresh spinach. Perfect for busy weeknights or special gatherings, this recipe can be on your table in just 30 minutes. With its delightful combination of flavors and wholesome ingredients, this meal is sure to impress even the pickiest eaters. Enjoy a comforting yet light dish that feels special without the lengthy prep time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound chicken breasts to an even thickness, season with salt and pepper.
- In a large pan, heat olive oil over medium-high heat. Cook chicken for 3-4 minutes on each side until golden brown. Remove from pan and set aside.
- In the same pan, sauté minced garlic until fragrant. Add chicken broth, lemon juice, and zest; scrape the pan to incorporate flavors. Bring to a boil then reduce heat.
- Stir in heavy cream and let it simmer for about five minutes, then mix in Parmesan cheese until melted.
- Add spinach to the sauce until wilted, return chicken to the pan, spooning sauce over it. Cook for an additional two minutes.
- Serve garnished with thinly sliced lemon and extra Parmesan.
Nutrition
- Serving Size: 1 piece of chicken with sauce (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 130mg
Find it online: https://simplebakingtips.com/lemon-parmesan-spinach-chicken/