Low-Calorie Air Fryer Eggplant
Enjoy delicious Low-Calorie Air Fryer Eggplant that’s easy to prepare and full of flavor. Try this healthy recipe today and spice up your meals!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the eggplant by dicing it into 1-inch cubes and salting it to draw out moisture. Let sit for 10 minutes, then rinse and pat dry.
- In a bowl, mix avocado oil with dried rosemary, thyme, powdered garlic, and smoked paprika. Coat the eggplant cubes in this seasoning mixture.
- Preheat the air fryer to 400°F (200°C). Place the eggplant in a single layer in the air fryer basket.
- Cook for about 15 minutes until golden brown and crispy, shaking halfway through.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 8g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://simplebakingtips.com/low-calorie-air-fryer-eggplant/