Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a delightful, vibrant dish that combines the sweetness of ripe mangoes, the crunch of fresh cucumbers, and the creaminess of avocado, all topped with juicy blueberries. This refreshing salad is perfect for any occasion, whether it’s a busy weeknight dinner or a gathering with friends. Packed with nutrients and flavor, it’s an easy recipe that requires minimal prep time, making it an ideal choice for those seeking a healthy yet satisfying option. Enjoy this colorful medley as a side dish or a light meal that will brighten your table!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fresh
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Dice the mango and cucumber. Rinse the blueberries under cold water.
- Cut the avocado in half and dice it carefully.
- In a large mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
- In a separate small bowl, whisk together olive oil, lime juice, honey, salt, and pepper to create the dressing.
- Pour the dressing over the fruit mixture and toss gently to combine.
- Top with chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 15g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg