Mediterranean Chicken Zucchini Bake
Discover the comforting flavors of Mediterranean Chicken Zucchini Bake, a delightful dish that brings together tender chicken, fresh zucchini, and aromatic herbs in a simple yet satisfying one-pan meal. Perfect for busy weeknights or family gatherings, this recipe takes just one hour to prepare and bake, ensuring you can enjoy a wholesome dinner without the fuss. The combination of juicy chicken and vibrant vegetables is not only delicious but also packed with nutrients. Whether you’re cooking for yourself or entertaining friends, this bake is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Fresh zucchini
- Olive oil
- Garlic
- Fresh lemon juice and zest
- Dried oregano
- Dried basil
- Dried thyme
- Parmesan cheese (optional)
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
- Season chicken breasts with salt, pepper, and half of the dried herbs.
- Slice zucchini into rounds or half-moons; toss with olive oil, minced garlic, lemon juice, zest, remaining herbs, salt, and pepper.
- Layer seasoned chicken in the center of the dish and arrange zucchini around it.
- Bake for 25-30 minutes until chicken reaches 165°F (75°C). If using cheese, sprinkle on top during the last five minutes.
- Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 95mg