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Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
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Indulge in the flavors of the Mediterranean with this delectable Mediterranean Steak Bowl with Tzatziki. This vibrant and customizable dish features juicy marinated steak, a fresh array of vegetables, creamy tzatziki, and a zesty lemon vinaigrette, creating a wholesome meal that’s perfect for any occasion. Whether you’re looking for a quick lunch or a cozy dinner, this protein-packed bowl is not only satisfying but also easy to prepare in just 25 minutes (plus marinating time). Enjoy building your own bowl with colorful ingredients that cater to your taste and dietary preferences!

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice, quinoa, or cauliflower rice
  • 1 cup roasted chickpeas (optional)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup crumbled feta cheese (optional)
  • ¼ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt or coconut yogurt
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh dill, chopped
  • 3 tablespoons olive oil (for vinaigrette)
  • 2 tablespoons fresh lemon juice (for vinaigrette)
  • 1 teaspoon honey (optional)
  • 1 small clove garlic, minced (for vinaigrette)
  • ½ teaspoon dried oregano (for vinaigrette)
  • Salt and pepper, to taste (for vinaigrette)

Instructions

  1. Marinate the steak by mixing olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Add steak and let it marinate for at least 30 minutes.
  2. Cook the marinated steak on a grill or skillet over medium-high heat for about 4–5 minutes on each side until medium-rare. Let it rest before slicing.
  3. Prepare the tzatziki by combining yogurt (or coconut yogurt) with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper.
  4. Whisk together the lemon vinaigrette ingredients in a small bowl.
  5. Assemble your bowls by starting with your base grain and adding sliced steak and desired toppings. Drizzle with vinaigrette and add tzatziki before serving.

Nutrition

Find it online: https://simplebakingtips.com/mediterranean-steak-bowl-with-tzatziki/