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Quick Vegetarian Stew

Quick Vegetarian Stew
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If you’re craving a warm and hearty dinner that’s both nourishing and easy to prepare, look no further than this Quick Vegetarian Stew. Bursting with vibrant vegetables and aromatic herbs, this comforting dish comes together in just one pot, making it perfect for busy weeknights or cozy family gatherings. The rich flavors of sautéed onions, garlic, and fresh herbs meld beautifully with tender root vegetables, creating a satisfying meal that everyone will love. Plus, it’s versatile enough to customize based on what you have on hand. Enjoy it on its own or pair it with crusty bread for a complete experience!

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium brown onion, coarsely chopped
  • 2 celery stalks, coarsely chopped
  • 3 medium carrots, peeled and sliced
  • 350g button chestnut mushrooms (4½ cups)
  • 3/4 tablespoon fresh rosemary, chopped
  • 1/2 tablespoon fresh thyme leaves
  • 2 garlic cloves, finely minced
  • 1 heaping tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 35g plain flour (1/3 cup)
  • 160 ml apple vinegar (1 glass)
  • 2 medium parsnips, peeled and uniformly sliced
  • 250g swede (1 ¾ cups), peeled and chopped into chunks
  • 800 ml vegetable stock (3 ⅓ cups, made with vegan bouillon)
  • 2 dried bay leaves
  • 1/2 teaspoon sea salt (adjust as needed)
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion, celery, carrots, and mushrooms; sauté for 5-7 minutes until softened.
  2. Stir in minced garlic, rosemary, thyme, tomato paste, and soy sauce; cook for an additional minute until fragrant.
  3. Sprinkle flour over the mixture while stirring continuously. Gradually add apple vinegar until combined.
  4. Add parsnips, swede chunks, vegetable stock, bay leaves, salt, and pepper. Bring to a boil then reduce heat to low. Cover and simmer for 40-50 minutes until vegetables are tender.
  5. Discard bay leaves before serving hot.

Nutrition

Find it online: https://simplebakingtips.com/quick-vegetarian-stew/