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Red Lentil Dahl

Red Lentil Dahl
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If you’re searching for a heartwarming dish that nourishes both body and soul, look no further than this creamy Red Lentil Dahl. This beloved family recipe combines the rich, comforting flavors of lentils with aromatic spices, creating a hearty meal that’s perfect for busy weeknights or cozy gatherings. In just 30 minutes, you can prepare a bowl of this nutritious dahl that’s not only filling but also packed with plant-based protein. Enjoy it alongside fluffy rice or warm naan bread to soak up all the deliciousness!

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 small bell pepper
  • 1 large onion (chopped)
  • 4 cloves garlic (minced)
  • 1 heaped tbsp fresh ginger (minced)
  • 4 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper to taste
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse red lentils under cold water until clear. Chop onion, garlic, ginger, bell pepper, and carrot.
  2. In a pot, heat vegetable oil over medium heat. Sauté onion for 3–4 minutes until translucent. Add garlic, ginger, carrot, and bell pepper; cook until soft.
  3. Stir in rinsed lentils and spices along with vegetable broth. Bring to a boil; reduce heat and simmer for about 10 minutes.
  4. Add coconut milk and cook for an additional 5 minutes until desired thickness is reached.
  5. Season with salt and pepper to taste. Serve warm with rice or naan.

Nutrition

Find it online: https://simplebakingtips.com/red-lentil-dahl/