Roasted Brussels Sprouts

If you’re looking for a side dish that’s not only delicious but also easy to prepare, these Roasted Brussels Sprouts are just the ticket! With their rich, nutty flavor and tender-crisp texture, they’re bound to become a favorite in your home. Whether you’re hosting a family gathering or enjoying a cozy dinner on a busy weeknight, this dish will elevate your meal with its bold flavors and vibrant presentation. Plus, it’s a great way to include more veggies in your diet!

What makes this recipe even more special is the tangy maple syrup or honey mustard dressing that brings everything together. You won’t believe how simple it is to create something so tasty!

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in just 35 minutes, making it perfect for those busy evenings.
  • Family-Friendly: Even those who claim they don’t like Brussels sprouts will be coming back for seconds!
  • Healthful and Wholesome: Packed with nutrients and flavor, these sprouts make a great addition to any meal.
  • Versatile: Great as a holiday side or an everyday accompaniment, they fit any occasion beautifully.
  • Make-Ahead Convenience: Prepare the dressing ahead of time and roast the sprouts just before serving for an effortless addition to your dinner table.
Roasted

Ingredients You’ll Need

For this delightful recipe, you’ll need some simple, wholesome ingredients that are easy to find. Let’s gather everything we need to whip up these tasty Roasted Brussels Sprouts!

  • 1 pound Brussels sprouts (halved)
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon salt (+ 2 twists of black pepper)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice (or lemon juice)
  • 2 teaspoons maple syrup (or honey)
  • 2 teaspoons mustard
  • ½ teaspoon salt
  • 2 twists black pepper

Variations

This recipe is wonderfully flexible! Feel free to get creative with these variations:

  • Add Some Crunch: Toss in some chopped nuts, like almonds or walnuts, during the last few minutes of roasting for added texture.
  • Spice It Up: Sprinkle some red pepper flakes before roasting for a little kick!
  • Season with Herbs: Try adding fresh rosemary or thyme before roasting to infuse new flavors.
  • Mix with Other Veggies: Combine Brussels sprouts with other root vegetables like carrots or sweet potatoes for a colorful medley.

How to Make Roasted Brussels Sprouts

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). If you prefer easier cleanup later, line your baking sheet with parchment paper. This step ensures your Brussels sprouts will get nice and crispy as they roast!

Step 2: Prepare the Brussels Sprouts

Using a paring knife, trim the woody stem from each sprout and remove any outer leaves that look brown. Rinse them under cold water and pat them dry with a kitchen cloth. Cutting them in half allows them to roast evenly and caramelize beautifully.

Step 3: Season and Arrange

Place the halved Brussels sprouts on your baking tray. Drizzle them with ½ tablespoon of extra virgin olive oil, sprinkle on ½ teaspoon of salt, and add two twists of black pepper. Toss everything together until the sprouts are evenly coated. Arranging them in a single layer helps achieve that perfect roasted finish.

Step 4: Roast Them Up!

Pop your tray into the oven and let those sprouts roast for about 20-25 minutes. You’re looking for slightly charred outsides while keeping that tender bite inside—this is where all the flavor develops!

Step 5: Make the Dressing

While your Brussels are roasting away, grab a small jar or bowl for the dressing. Combine 2 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon orange juice (or lemon juice), 2 teaspoons maple syrup (or honey), 2 teaspoons mustard, another ½ teaspoon salt, and two twists of black pepper. Shake well or whisk until it’s fully combined—this dressing adds such a delightful zing!

Step 6: Serve It Up!

Once your Brussels sprouts are done roasting, transfer them to a beautiful serving platter. Drizzle generously with your homemade dressing right before serving so they stay fresh and vibrant.

Step 7: Nico’s Serving Tip

For an irresistible touch at special dinners, consider adding boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, and crushed hazelnuts on top. It adds both elegance and flavor!

Now you’re all set! Enjoy sharing these Roasted Brussels Sprouts with friends and family; they’re sure to love every bite!

Pro Tips for Making Roasted Brussels Sprouts

Roasting Brussels sprouts to perfection is all about the little details! Here are some pro tips to ensure your dish is a crowd-pleaser:

  • Choose Fresh Sprouts: Always opt for firm, vibrant Brussels sprouts. Fresh sprouts have a better flavor and texture, making your dish more enjoyable.

  • Don’t Overcrowd the Pan: Give your Brussels sprouts space on the baking sheet. Overcrowding can lead to steaming instead of roasting, preventing that delicious caramelization.

  • Experiment with Seasonings: Feel free to mix in other seasonings like garlic powder or smoked paprika. These additions can enhance the flavor profile and make each batch unique.

  • Check for Doneness: Keep an eye on them as they roast. Depending on your oven, cooking time may vary, so check for that beautiful char and tender-crisp texture.

  • Serve Immediately: Roasted Brussels sprouts are best enjoyed fresh from the oven when they’re still warm. This ensures you experience their delightful crunch and rich flavors.

How to Serve Roasted Brussels Sprouts

Presenting your roasted Brussels sprouts beautifully can elevate any meal! Here are some creative ideas to make your dish shine.

Garnishes

  • Chopped Fresh Herbs: A sprinkle of fresh parsley or chives adds a pop of color and freshness that complements the earthy flavor of the sprouts.
  • Toasted Nuts: Adding toasted almonds or walnuts not only enhances the flavor but also gives a delightful crunch that contrasts nicely with the tender vegetables.

Side Dishes

  • Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette pairs perfectly with roasted Brussels sprouts, creating a wholesome meal.

  • Garlic Mashed Potatoes: Creamy and comforting, garlic mashed potatoes provide a rich balance to the nutty flavors of the sprouts.

  • Roasted Sweet Potatoes: Their natural sweetness complements the slightly bitter notes of Brussels sprouts while offering a colorful addition to your plate.

With these tips and serving suggestions, your roasted Brussels sprouts will not only taste amazing but look incredible too! Enjoy experimenting with this versatile side dish during those cozy fall and winter meals.

Roasted

Make Ahead and Storage

This Roasted Brussels Sprouts recipe is perfect for meal prep, allowing you to enjoy delicious side dishes throughout the week without the hassle of cooking each time! Here’s how to store and keep your sprouts fresh.

Storing Leftovers

  • Store leftover roasted Brussels sprouts in an airtight container in the refrigerator.
  • They can be kept for up to 3 days.
  • For best results, let them cool completely before sealing.

Freezing

  • If you want to freeze your roasted Brussels sprouts, allow them to cool completely.
  • Spread them out on a baking sheet in a single layer to freeze for a few hours before transferring them to a freezer-safe bag.
  • They can be frozen for up to 2 months.

Reheating

  • To reheat, simply place the sprouts on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through.
  • Alternatively, you can microwave them for about 1-2 minutes, but they may lose some crispiness.

FAQs

Here are some frequently asked questions about Roasted Brussels Sprouts that might help you!

Can I use different dressings with Roasted Brussels Sprouts?

Absolutely! While the maple syrup or honey mustard dressing is delicious, feel free to experiment with other dressings like balsamic vinaigrette or a simple lemon-garlic dressing.

How do I make my Roasted Brussels Sprouts crispy?

To achieve maximum crispiness, ensure that your Brussels sprouts are not overcrowded on the baking sheet. Spacing them out allows hot air to circulate and creates that perfect crunchy exterior.

Can I prepare Roasted Brussels Sprouts ahead of time?

Yes! You can roast them ahead of time and store leftovers in the fridge. Reheat them when you’re ready to serve!

What can I serve with Roasted Brussels Sprouts?

These flavorful sprouts pair well with various dishes like roasted chicken, quinoa salads, or even as part of a festive holiday spread!

Are Roasted Brussels Sprouts healthy?

Yes! Roasted Brussels sprouts are packed with nutrients, including fiber, vitamins C and K. Plus, they’re low in calories, making them an excellent choice for any meal!

Final Thoughts

I hope you find joy in making these Roasted Brussels Sprouts! Their rich flavor and delightful texture make them an exceptional side dish for any occasion. Whether it’s a cozy family dinner or a festive gathering, this recipe is sure to impress. Enjoy every bite and feel free to share your experiences with me—happy cooking!

Print

Roasted Brussels Sprouts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re looking for a vibrant and nutritious side dish, these Roasted Brussels Sprouts are the perfect choice! With their rich, nutty flavor and delightful crunch, they elevate any meal—from weeknight dinners to festive gatherings. Tossed in a zesty dressing made with apple cider vinegar and maple syrup, these sprouts are not only easy to prepare but also packed with health benefits. Enjoy them as is or customize with your favorite nuts and spices for a unique twist. This recipe is a fantastic way to incorporate more veggies into your diet while pleasing even the pickiest eaters!

  • Author: Leslie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound Brussels sprouts (halved)
  • 2 tablespoons extra virgin olive oil (divided)
  • ½ teaspoon salt (divided)
  • 2 teaspoons maple syrup (or honey)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon orange juice (or lemon juice)
  • 2 teaspoons mustard
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Trim and halve the Brussels sprouts, rinse, and pat dry.
  3. In a bowl, toss the sprouts with ½ tablespoon olive oil, ½ teaspoon salt, and black pepper until well-coated. Spread them out on the baking sheet in a single layer.
  4. Roast the Brussels sprouts for 20–25 minutes until crispy on the outside and tender inside.
  5. While roasting, whisk together the remaining olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and black pepper in a jar or bowl.
  6. Once roasted, transfer sprouts to a serving platter and drizzle with the dressing before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 110
  • Sugar: 5g
  • Sodium: 210mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star