Roasted Brussels Sprouts
If you’re looking for a side dish that’s both delicious and easy to make, you’ve landed in the right place! Roasted Brussels sprouts have a special spot in my heart. They bring such joy to the table, especially during fall and winter gatherings. With their rich, nutty flavor and tender-crisp texture, they are always a hit with family and friends. Plus, when drizzled with our bold maple syrup or honey mustard dressing, they transform into something truly spectacular!
This recipe is perfect for busy weeknights or festive celebrations alike. Whether you’re whipping up a quick dinner or preparing for a holiday feast, these Roasted Brussels Sprouts will steal the spotlight!
Why You’ll Love This Recipe
- Simple preparation: Just toss and roast! Even beginner cooks can impress with this dish.
- Family-friendly: Kids love the slightly sweet flavor and crunchy texture—no more veggie battles at dinner!
- Make-ahead option: You can prep the sprouts in advance, saving time on busy nights.
- Versatile flavor: The dressing adds a delightful zing that complements any meal beautifully.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients! This recipe uses fresh Brussels sprouts and pantry staples that you likely already have on hand. Here’s what you’ll need:
- 1 pound Brussels sprouts (halved)
- ½ tablespoon extra virgin olive oil
- ½ teaspoon salt (+ 2 twists of black pepper)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt
- 2 twists black pepper
Variations
One of the best things about this recipe is how flexible it is! You can easily adapt it to suit your taste or what you have on hand. Here are some fun ideas to switch it up:
- Add nuts: Toss in some chopped walnuts or almonds for extra crunch.
- Experiment with spices: Sprinkle some garlic powder or smoked paprika for an additional layer of flavor.
- Mix in other veggies: Combine Brussels sprouts with carrots or sweet potatoes for a colorful medley.
- Go green: Try adding spinach or kale for a nutritious boost!
How to Make Roasted Brussels Sprouts
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This high heat is key to getting those beautiful crispy edges on your Brussels sprouts. If you like, line your baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Brussels Sprouts
Grab your paring knife and trim off the woody stems of the halved Brussels sprouts. Don’t forget to remove any brown outer leaves! Rinse them under cold water and pat them dry with a kitchen cloth. Ensuring they’re dry helps them roast perfectly without steaming.
Step 3: Season and Arrange
Place the halved sprouts on your baking tray, then drizzle with half a tablespoon of extra virgin olive oil, sprinkle with half a teaspoon of salt, and add two twists of black pepper. Toss everything together until well coated and arrange them in a single layer. This helps them roast evenly!
Step 4: Roast to Perfection
Slide your baking tray into the oven and roast those lovely sprouts for about 20-25 minutes. Keep an eye on them; they should be slightly charred on the outside but tender inside. That caramelization adds so much flavor!
Step 5: Make the Dressing
While your Brussels sprouts are roasting away, let’s whip up that delicious dressing! In a small jar (or bowl), combine two tablespoons of extra virgin olive oil, one tablespoon each of apple cider vinegar and orange juice, along with two teaspoons each of maple syrup and mustard. Add half a teaspoon of salt and two twists of black pepper before closing the jar tightly and shaking it up until everything is mixed well.
Step 6: Serve It Up
Once your roasted Brussels sprouts are perfectly done, transfer them to a serving platter and drizzle generously with that fabulous dressing you just made.
Step 7: Add Some Extra Flair
For an elegant touch at special dinners, consider adding some boiled chestnuts, a drizzle of tahini sauce, pomegranate seeds, or crushed hazelnuts as Nico suggests!
With these easy steps, you’ll have an irresistible side dish that everyone will enjoy! Happy cooking!
Pro Tips for Making Roasted Brussels Sprouts
Roasting Brussels sprouts can be a delightful experience, and with these pro tips, you’ll take your dish to the next level!
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Choose Fresh Sprouts: Look for bright green, firm Brussels sprouts. Freshness ensures a better flavor and texture, making your dish more enjoyable.
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Don’t Overcrowd the Pan: Give each sprout some space on the baking sheet. Overcrowding traps steam and prevents that perfect crispiness you want from roasting.
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Adjust Cooking Time for Size: Keep an eye on your sprouts! If they are particularly small or large, you might need to adjust the cooking time slightly to achieve that tender-crisp perfection.
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Experiment with Seasonings: Feel free to play around with different spices or herbs. Adding garlic powder, paprika, or fresh herbs can bring new flavors to your roasted Brussels sprouts.
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Serve Immediately: Roasted Brussels sprouts taste best when served fresh out of the oven. The longer they sit, the less crispy they become, so enjoy them right away!
How to Serve Roasted Brussels Sprouts
Presenting your roasted Brussels sprouts beautifully can enhance both their appeal and flavor. Here are some ideas to make your dish stand out!
Garnishes
- Pomegranate Seeds: These jewel-like seeds add a refreshing burst of sweetness and a lovely pop of color.
- Chopped Fresh Herbs: A sprinkle of parsley or chives brings a bright flavor and makes the dish visually appealing.
- Crushed Nuts: Toasted almonds or hazelnuts provide an extra crunch and nutty flavor that complements the sprouts perfectly.
Side Dishes
- Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette pairs well with roasted Brussels sprouts for a healthy meal.
- Garlic Mashed Potatoes: Creamy mashed potatoes made with garlic are a comforting side that balances the earthy flavors of the Brussels sprouts.
- Lentil Soup: A warm bowl of lentil soup adds protein and heartiness to your meal, making it more filling.
- Roasted Carrots: Sweet roasted carrots seasoned with thyme or rosemary complement the bitterness of Brussels sprouts beautifully, creating a harmonious plate.
With these serving suggestions and tips in hand, you’re all set to impress family and friends with your deliciously roasted Brussels sprouts! Enjoy every bite!

Make Ahead and Storage
This Roasted Brussels Sprouts recipe is perfect for meal prep, making it easy to enjoy delicious flavors throughout the week. You can prepare them ahead of time and store them for later use, ensuring you always have a tasty side dish on hand.
Storing Leftovers
- Allow the roasted Brussels sprouts to cool completely before storing.
- Place them in an airtight container.
- Store in the refrigerator for up to 3 days.
- For best results, reheat only the portion you plan to eat.
Freezing
- Cool the roasted Brussels sprouts completely.
- Spread them in a single layer on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container, removing excess air.
- They can be frozen for up to 3 months.
Reheating
- Preheat your oven to 350°F (175°C).
- Spread the sprouts on a baking sheet and reheat for about 10-15 minutes until warm.
- Alternatively, you can use a microwave; just heat in short intervals until heated through.
FAQs
Here are some common questions you might have about Roasted Brussels Sprouts.
Can I make Roasted Brussels Sprouts without oil?
Yes! You can roast Brussels sprouts without oil by using vegetable broth or water as a substitute. This will help prevent sticking while still providing moisture.
How do I get my Roasted Brussels Sprouts crispy?
To achieve crispy Roasted Brussels Sprouts, ensure they are arranged in a single layer on the baking sheet and avoid overcrowding. The high heat also helps create that perfect crispness!
What’s the best way to season Roasted Brussels Sprouts?
While this recipe uses a maple syrup or honey mustard dressing, feel free to experiment with other seasonings such as garlic powder, Parmesan cheese (if acceptable), or balsamic vinegar for added flavor.
How long does it take to roast Brussels sprouts?
Roasting Brussels sprouts typically takes about 20-25 minutes at 400°F (200°C). You’ll want them slightly charred yet tender for the best texture.
Final Thoughts
I hope you enjoy making these Roasted Brussels Sprouts as much as I do! Their rich flavor and delightful texture make them an irresistible addition to any meal. Whether you’re preparing them for a holiday gathering or simply enjoying them during the week, they are sure to impress. Happy cooking!
Roasted Brussels Sprouts
If you’re searching for a delicious and nutritious side dish that will impress at any gathering, look no further than Roasted Brussels Sprouts. These little green gems are not only easy to prepare but also packed with flavor and nutrients. When roasted to perfection, they develop a beautiful crispy texture on the outside while remaining tender inside. Drizzled with a zesty maple syrup or honey mustard dressing, they become a standout addition to your dinner table, whether it’s a cozy weeknight meal or a festive holiday feast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 pound Brussels sprouts (halved)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons maple syrup (or honey)
- 2 teaspoons mustard
- ½ teaspoon salt
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the woody stems from the halved Brussels sprouts, rinse them under cold water, and pat dry.
- In a large bowl, toss the Brussels sprouts with ½ tablespoon of olive oil, salt, and black pepper until well coated.
- Arrange the sprouts in a single layer on the baking sheet and roast for 20-25 minutes until they are charred and tender.
- Meanwhile, in a jar or bowl, mix together the remaining olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and black pepper to make the dressing.
- Once roasted, transfer the Brussels sprouts to a serving platter and drizzle with the dressing before serving.
Nutrition
- Serving Size: ½ cup (75g)
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
