Roasted Brussels Sprouts
If you’re looking for a vibrant and nutritious side dish, these Roasted Brussels Sprouts are the perfect choice! With their rich, nutty flavor and delightful crunch, they elevate any meal—from weeknight dinners to festive gatherings. Tossed in a zesty dressing made with apple cider vinegar and maple syrup, these sprouts are not only easy to prepare but also packed with health benefits. Enjoy them as is or customize with your favorite nuts and spices for a unique twist. This recipe is a fantastic way to incorporate more veggies into your diet while pleasing even the pickiest eaters!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts (halved)
- 2 tablespoons extra virgin olive oil (divided)
- ½ teaspoon salt (divided)
- 2 teaspoons maple syrup (or honey)
- 1 tablespoon apple cider vinegar
- 1 tablespoon orange juice (or lemon juice)
- 2 teaspoons mustard
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim and halve the Brussels sprouts, rinse, and pat dry.
- In a bowl, toss the sprouts with ½ tablespoon olive oil, ½ teaspoon salt, and black pepper until well-coated. Spread them out on the baking sheet in a single layer.
- Roast the Brussels sprouts for 20–25 minutes until crispy on the outside and tender inside.
- While roasting, whisk together the remaining olive oil, apple cider vinegar, orange juice, maple syrup, mustard, salt, and black pepper in a jar or bowl.
- Once roasted, transfer sprouts to a serving platter and drizzle with the dressing before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 5g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplebakingtips.com/roasted-brussels-sprouts/