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Sicilian Cauliflower Salad

Sicilian Cauliflower Salad
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Savor the vibrant flavors of this Sicilian Cauliflower Salad, a delightful dish that brings a burst of Mediterranean sunshine to your table. This refreshing salad features tender-crisp cauliflower, briny olives, and tangy capers, all dressed in a zesty vinaigrette made with extra virgin olive oil and apple cider vinegar. Not only is it quick to prepare—taking just 20 minutes—but it’s also nutritious and versatile, making it perfect as a light lunch or an elegant side dish for dinner. Whether enjoyed fresh or allowed to chill for a few hours to meld the flavors, this salad is sure to become a favorite for its taste and ease of preparation.

Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup Kalamata olives, pitted and chopped
  • 1/4 cup green olives, pitted and chopped
  • 2 tablespoons capers, drained
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped (optional)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Blanch cauliflower florets in boiling salted water for 2-3 minutes until slightly tender but still crisp. Drain and rinse under cold water.
  2. In a bowl, whisk together olive oil, red apple vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper.
  3. In a large bowl, combine blanched cauliflower with olives, capers, cherry tomatoes, red onion, and herbs if using.
  4. Drizzle dressing over the salad and toss gently to coat. Let sit for 10-15 minutes before serving.

Nutrition

Find it online: https://simplebakingtips.com/sicilian-cauliflower-salad/