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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Bring a burst of tropical flavor to your dinner table with this delightful Vegan Pineapple Tofu. Combining crispy tofu with sweet caramelized pineapple and colorful bell peppers, this dish is both nutritious and satisfying. Perfect for busy weeknights or family gatherings, it’s an easy plant-based recipe that can be prepped in just a few steps. With the enticing aromas of garlic and ginger, this vibrant stir-fry will quickly become a favorite in your home. Serve it over fluffy jasmine rice or coconut quinoa for a complete meal that everyone will love!

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch (for coating the tofu)
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking
  • Green onions and sesame seeds for garnish

Instructions

  1. Press the tofu for 15 minutes to remove excess moisture, then cube it.
  2. Coat the cubed tofu with cornstarch.
  3. Heat oil in a skillet over medium-high heat and cook the tofu until golden brown on all sides. Remove from skillet.
  4. Sauté sliced bell peppers and onion until they start to caramelize.
  5. Add minced garlic and ginger, cooking until fragrant.
  6. Stir in pineapple chunks and cook until caramelized.
  7. Combine soy sauce, rice vinegar, and maple syrup in a bowl; pour over the mixture in the skillet along with the crispy tofu. Gently stir to coat everything.
  8. Serve warm, garnished with green onions and sesame seeds.

Nutrition

Find it online: https://simplebakingtips.com/vegan-pineapple-tofu/