Vegan Stuffed Shells

If you’re looking for a cozy, comforting meal that’s both easy to make and packed with flavor, then you’ll absolutely love these Vegan Stuffed Shells! This dish has quickly become a family favorite in our home. The creamy filling made from cashews and tofu, combined with the vibrant marinara sauce, makes for a delightful combination that even non-vegans will enjoy. Whether it’s a busy weeknight dinner or a special gathering with loved ones, these stuffed shells bring everyone together.

The best part? You can whip this up in about an hour! It’s perfect for meal prep too—make a big batch and enjoy them throughout the week. Trust me, once you try these Vegan Stuffed Shells, they will become a staple in your recipe rotation!

Why You’ll Love This Recipe

• Super simple: With just a handful of ingredients and straightforward steps, you’ll have dinner ready without any fuss.
• Family-friendly: Kids (and adults!) adore the cheesy filling and flavorful sauce. It’s an easy way to sneak in some greens!
• Make-ahead friendly: Prepare these shells ahead of time and bake them when you’re ready to eat. They reheat wonderfully!
• Flavor packed: The combination of lemon juice, nutritional yeast, and spinach creates an irresistible taste that keeps you coming back for more.
• Customizable: Feel free to add your own twist with different veggies or spices based on what you have on hand.

Ingredients You’ll Need

To create these delicious Vegan Stuffed Shells, you’ll need some simple and wholesome ingredients that are easily found at most grocery stores. Let’s gather everything we need!

For the Filling

• 1/2 cup raw cashews
• 1/2 block firm tofu
• 2 tablespoons lemon juice
• 1 tablespoon nutritional yeast
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons Califia Farms Oat Milk
• 9oz package frozen spinach, thawed and squeezed to remove excess liquid

For the Shells

• 16 jumbo shells (regular or gluten-free)
• 16oz of your favorite marinara

Optional Toppings

• (optional) fresh basil, roughly chopped
• (optional) dairy-free cheese, shredded

Variations

This recipe is super flexible! Feel free to customize it based on your preferences or what’s in your pantry.

• Swap the greens: If spinach isn’t your thing, try using kale or sautéed mushrooms for a different flavor.
• Add some spice: Kick it up a notch by adding red pepper flakes or Italian seasoning to the filling.
• Go nut-free: Replace cashews with sunflower seeds for a nut-free version of the creamy filling.
• Mix in some veggies: Chopped bell peppers or zucchini can be added into the filling for extra nutrition.

How to Make Vegan Stuffed Shells

Step 1: Preheat Your Oven

First things first! Preheat your oven to 350 degrees F. This ensures that your dish bakes evenly while you’re preparing everything else.

Step 2: Soak the Cashews

Place raw cashews in a heat-safe bowl. Bring 2 cups of water to boil and pour it over the cashews. Let them sit for 10-15 minutes. Soaking helps soften them so they blend into that creamy filling we love!

Step 3: Cook Your Shells

Cook the jumbo shells according to package instructions but aim for about 1 minute less than recommended. You want them very al dente because they’ll finish cooking in the oven later. Once done, remove them from heat and set aside on a plate to cool slightly.

Step 4: Blend Your Filling

Drain the soaked cashews and add them to a high-speed blender along with tofu, lemon juice, nutritional yeast, kosher salt, ground black pepper, and oat milk. Blend on HIGH for about 2-3 minutes until smooth! Taste it and adjust seasoning as needed—this is where you can make it perfect!

Step 5: Mix in Spinach

Pour the creamy ricotta-like mixture into a medium-sized bowl and gently fold in the spinach. This adds color and nutrients while balancing out that rich flavor.

Step 6: Assemble Your Dish

Grab your casserole dish (about 10×7 inches works well) and spread half of your marinara sauce at the bottom. Take each shell one by one, spooning in the ricotta mixture before placing it in the dish snugly. Once all are filled, cover them with the remaining marinara sauce.

Step 7: Add Cheese (Optional)

If you’re feeling indulgent, sprinkle shredded dairy-free cheese over the top! It adds an extra layer of creaminess that many people enjoy.

Step 8: Bake Away!

Cover your pan with foil and pop it into the preheated oven for about 30 minutes or until bubbly. If you’ve added cheese, remove the foil during the last 5-10 minutes to let it melt beautifully.

Step 9: Serve & Enjoy!

Once done baking, take your delicious creation out of the oven—allow it to cool slightly before serving. Top with fresh basil if desired, scoop onto plates, and enjoy every cheesy bite!

These Vegan Stuffed Shells are not just food; they’re comfort on a plate!

Pro Tips for Making Vegan Stuffed Shells

Making vegan stuffed shells can be a delightful experience, especially with a few handy tips to ensure they turn out perfectly every time!

• Soak the cashews – Soaking cashews allows them to soften and blend smoothly into a creamy filling. This ensures your ricotta mixture has that luscious texture that makes these shells truly delicious.

• Don’t overcook the pasta – Cooking the shells just shy of al dente means they’ll finish cooking in the oven without getting mushy. This helps to keep their shape and gives you that perfect bite.

• Adjust seasoning – Before you mix in the spinach, taste your ricotta mixture and adjust the seasoning as needed. Everyone’s palate is different, so adding a pinch more salt or nutritional yeast can enhance the flavor just right.

• Experiment with fillings – Feel free to add other veggies like roasted red peppers or mushrooms to your filling for added flavor and nutrition. This keeps your dish interesting and can cater to various tastes!

• Make-ahead option – Prepare the stuffed shells ahead of time and store them in the fridge (covered) before baking. This is great for meal prep or when you have guests coming over!

How to Serve Vegan Stuffed Shells

Presenting your vegan stuffed shells beautifully can make all the difference at mealtime! Here are some ideas on how to elevate this delicious dish.

Garnishes

• Fresh basil leaves – A sprinkle of freshly chopped basil adds a vibrant pop of color and an aromatic touch that complements the marinara sauce beautifully.
• Nutritional yeast – A light dusting of nutritional yeast on top not only enhances the cheesy flavor but also adds extra nutrients, making it a healthy finishing touch.

Side Dishes

• Garlic Bread – A classic pairing! Homemade or store-bought garlic bread is perfect for soaking up any extra marinara sauce left on your plate. It adds a comforting crunch alongside your creamy stuffed shells.

• Simple Green Salad – A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a crisp contrast to the richness of the stuffed shells. It’s refreshing and balances out the meal nicely.

• Roasted Vegetables – Seasonal roasted veggies like zucchini, bell peppers, and carrots are not only colorful but also add depth of flavor. Toss them with olive oil, salt, and pepper for an easy side that complements your main dish.

• Steamed Broccoli or Asparagus – Lightly steamed broccoli or asparagus brings a lovely green element to the plate. Both are nutritious choices that enhance your meal without overpowering it.

With these tips and serving suggestions, you’re all set for a delightful dinner featuring vegan stuffed shells that will impress family and friends alike! Enjoy every bite!

Make Ahead and Storage

These Vegan Stuffed Shells are perfect for meal prep, making it easy to enjoy a delicious homemade dinner throughout the week. You can prepare them ahead of time and store them for later, ensuring you have a wholesome meal ready whenever you need it.

Storing Leftovers

• Allow the stuffed shells to cool completely before storing.
• Transfer leftovers to an airtight container and refrigerate.
• Consume within 3-4 days for optimal freshness.

Freezing

• To freeze, let the stuffed shells cool completely after baking.
• Place them in a freezer-safe container or wrap them tightly with plastic wrap followed by aluminum foil.
• They can be frozen for up to 2-3 months.

Reheating

• Thaw frozen shells in the refrigerator overnight before reheating.
• Preheat your oven to 350°F (175°C) and cover the dish with foil to prevent drying out.
• Bake for 20-25 minutes until heated through, or microwave individual portions for quicker reheating.

FAQs

Have questions about making Vegan Stuffed Shells? Here are some common inquiries from fellow home cooks!

Can I make Vegan Stuffed Shells ahead of time?

Absolutely! You can prepare these shells in advance and store them in the fridge or freezer. Just follow the storage instructions above, and you’ll have a convenient meal ready when you need it.

What is the best way to enjoy Vegan Stuffed Shells?

Vegan Stuffed Shells are best enjoyed fresh out of the oven, topped with fresh basil and maybe some dairy-free cheese. Serve alongside a simple salad or garlic bread for a complete Italian-inspired dinner!

Can I use other fillings for my Vegan Stuffed Shells?

Yes! Feel free to get creative with your fillings. You can add chopped vegetables like bell peppers or mushrooms, or even swap out the spinach for kale or collard greens.

Are Vegan Stuffed Shells gluten-free?

You can easily make these Vegan Stuffed Shells gluten-free by using gluten-free jumbo shells. Just check the ingredients on your pasta package!

Final Thoughts

I hope you find joy in making these Vegan Stuffed Shells! This recipe is not only satisfying but also packed with nutrients that everyone will love. It’s a wonderful way to gather your loved ones around the table for a hearty meal. Enjoy every bite, and don’t hesitate to share your experience—I’d love to hear how your stuffed shells turn out!