Vegan Stuffed Shells
Looking for a cozy, comforting meal that’s easy to make and bursting with flavor? Try these Vegan Stuffed Shells! This dish features creamy filling made from cashews and tofu, paired with vibrant marinara sauce, making it a delightful favorite even among non-vegans. Perfect for busy weeknights or special gatherings, these stuffed shells are not only delicious but also make for excellent meal prep. You can whip up a big batch in just about an hour and enjoy them throughout the week. Once you try these Vegan Stuffed Shells, they’re sure to become a staple in your recipe rotation!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4 (8 stuffed shells per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons Califia Farms Oat Milk
- 9 oz package frozen spinach, thawed and squeezed to remove excess liquid
- 16 jumbo shells (regular or gluten-free)
- 16 oz of your favorite marinara
Instructions
- Preheat the oven to 350°F (175°C).
- Soak cashews in boiling water for 10-15 minutes.
- Cook the jumbo shells according to package instructions, reducing cooking time by one minute.
- Blend soaked cashews with tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
- Fold in thawed spinach and set aside.
- Spread half of the marinara sauce in a casserole dish, fill each shell with the mixture, then place in the dish and top with remaining sauce.
- Bake covered for 30 minutes; uncover for last 5-10 minutes if adding dairy-free cheese.
Nutrition
- Serving Size: 2 stuffed shells (170g)
- Calories: 290
- Sugar: 5g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simplebakingtips.com/vegan-stuffed-shells/