Zesty Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette
Discover the vibrant flavors of Zesty Antipasto Farro Salad with Sun-Dried Tomato Vinaigrette, a deliciously nutritious dish perfect for any occasion. This salad features nutty farro as its base, complemented by crisp arugula, tangy sun-dried tomatoes, and a medley of fresh vegetables and herbs. Ideal for busy weeknights or as a crowd-pleasing side at family gatherings, this salad is not only colorful but also packed with wholesome ingredients that provide a satisfying crunch in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup Farro
- 4 cups Arugula
- 1/2 cup Sun-Dried Tomatoes
- 1/4 cup Olive Oil
- 1/2 cup Walnuts
- 1 cup Fennel
- 8 oz Fresh Mozzarella
- 1/2 cup Castelvetrano Olives
- 1 cup Artichokes
- 1/4 cup Pepperoncini
- 1 each Lemon (zest and juice)
- 2 cloves Garlic
- 1 tbsp Honey
- 2 tbsp Fresh Parsley
- 2 tbsp Oregano
Instructions
- Cook farro according to package instructions until tender (about 25-30 minutes). Drain and let cool.
- While cooking, chop vegetables and prepare the dressing by combining lemon juice, zest, minced garlic, honey, parsley, oregano, and olive oil in a bowl.
- In a large bowl, combine cooked farro with arugula, sun-dried tomatoes, walnuts, fennel, mozzarella balls, olives, artichokes, and the dressing. Toss gently to mix.
- Refrigerate for at least 30 minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg